Cake, angelfood, commercially prepared

100 g: 258 kcal, 5.9 g protein, 57.8 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 140mg	10%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (26% DV), Riboflavin (B2) (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 6 g 9%
Carbs: 58 g 88%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 41% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	258 kcal
Protein	5.9 g	5.9 g	12%
Carbohydrate	57.8 g	57.8 g	21%
Dietary fiber	1.5 g	1.5 g	5%
Water	33.2 g	33.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.121 g	0.121 g	1%
Monounsaturated fat	0.071 g	0.071 g
Polyunsaturated fat	0.367 g	0.367 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	0.52 mg	0.52 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	324 mg	324 mg	26%
Potassium	93 mg	93 mg	2%
Sodium	749 mg	749 mg	33%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.085 mg	0.085 mg	4%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.491 mg	0.491 mg	38%
Niacin (B3)	0.883 mg	0.883 mg	6%
Pantothenic acid (B5)	0.198 mg	0.198 mg	4%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0.06 mcg	0.06 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.075 g
Threonine	0.248 g	0.248 g
Isoleucine	0.312 g	0.312 g
Leucine	0.481 g	0.481 g
Lysine	0.364 g	0.364 g
Methionine	0.183 g	0.183 g
Cystine	0.149 g	0.149 g
Phenylalanine	0.334 g	0.334 g
Tyrosine	0.218 g	0.218 g
Valine	0.354 g	0.354 g
Arginine	0.303 g	0.303 g
Histidine	0.131 g	0.131 g
Alanine	0.31 g	0.31 g
Aspartic acid	0.532 g	0.532 g
Glutamic acid	1.02 g	1.02 g
Glycine	0.206 g	0.206 g
Proline	0.317 g	0.317 g
Serine	0.389 g	0.389 g

Similar foods

Sources

USDA FoodData Central record 172694(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.