Cake, boston cream pie, commercially prepared

100 g: 252 kcal, 2.4 g protein, 42.9 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 35mg	12%
Sodium 250mg	11%
Total Carbohydrate 43g	16%
Dietary Fiber 1g	5%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 2g	5%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (34% DV), Riboflavin (B2) (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 2 g 4%
Carbs: 43 g 67%
Fat: 9 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 26% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	42.9 g	42.9 g	16%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	36.1 g	36.1 g
Water	45.4 g	45.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.5 g	8.5 g	11%
Saturated fat	2.44 g	2.44 g	12%
Monounsaturated fat	4.54 g	4.54 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.38 mg	0.38 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	49 mg	49 mg	4%
Potassium	39 mg	39 mg	1%
Sodium	254 mg	254 mg	11%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.05 mg	0.05 mg	2%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.408 mg	0.408 mg	34%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	0.191 mg	0.191 mg	1%
Pantothenic acid (B5)	0.301 mg	0.301 mg	6%
Vitamin B6	0.026 mg	0.026 mg	2%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	17.4 mg	17.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.093 g	0.093 g
Isoleucine	0.115 g	0.115 g
Leucine	0.19 g	0.19 g
Lysine	0.136 g	0.136 g
Methionine	0.054 g	0.054 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.119 g	0.119 g
Tyrosine	0.089 g	0.089 g
Valine	0.132 g	0.132 g
Arginine	0.113 g	0.113 g
Histidine	0.054 g	0.054 g
Alanine	0.098 g	0.098 g
Aspartic acid	0.175 g	0.175 g
Glutamic acid	0.546 g	0.546 g
Glycine	0.078 g	0.078 g
Proline	0.191 g	0.191 g
Serine	0.143 g	0.143 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.