basalfitstage
Recipe

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery

1 piece, (1/8 of 18 oz cake) (64 g): 249 kcal, 2.2 g protein, 33.8 g carbohydrate and 12.8 g fat.

Log 1 piece, (1/8 of 18 oz cake) (64 g) to today

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Nutrition Facts

Serving size1 piece, (1/8 of 18 oz cake) (64 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 13g16%
Saturated Fat 4g19%
Trans Fat 1g
Cholesterol 15mg5%
Sodium 220mg10%
Total Carbohydrate 34g12%
Dietary Fiber 1g5%
Total Sugars 26g
Includes Added Sugars ≤26g≤51%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 1.9mg10%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (1/8 of 18 oz cake) (64 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein
2 g 3%
Carbs
34 g 52%
Fat
13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 15% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 6% of foods
  • Sodium: less than 25% of foods

All nutrients (59)

Amounts for 1 piece, (1/8 of 18 oz cake) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories249 kcal389 kcal
Protein2.23 g3.48 g4%
Carbohydrate33.8 g52.8 g12%
Dietary fiber1.41 g2.2 g5%
Total sugars25.6 g40 g
Starch4.77 g7.45 g
Water14.1 g22 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat12.8 g20.1 g16%
Saturated fat3.79 g5.92 g19%
Trans fat0.844 g1.32 g
Monounsaturated fat4.7 g7.34 g
Polyunsaturated fat2.96 g4.62 g
Omega-3 ALA0.291 g0.454 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol14.1 mg22 mg5%
Minerals (10)
NutrientPortion100 g% DV
Calcium19.2 mg30 mg1%
Iron1.95 mg3.04 mg11%
Magnesium19.8 mg31 mg5%
Phosphorus87.7 mg137 mg7%
Potassium173 mg270 mg4%
Sodium223 mg348 mg10%
Zinc0.371 mg0.58 mg3%
Copper0.138 mg0.216 mg15%
Manganese0.211 mg0.329 mg9%
Selenium4.99 mcg7.8 mcg9%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.64 mcg1 mcg0%
Vitamin C0.064 mg0.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E2.77 mg4.33 mg18%
Vitamin K18.5 mcg28.9 mcg15%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.036 mg0.057 mg3%
Niacin (B3)0.495 mg0.773 mg3%
Pantothenic acid (B5)0.122 mg0.19 mg2%
Vitamin B60 mg0 mg0%
Folate14.7 mcg23 mcg4%
Vitamin B120 mcg0 mcg0%
Choline14.1 mg22 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.036 g0.056 g
Threonine0.106 g0.166 g
Isoleucine0.123 g0.192 g
Leucine0.198 g0.31 g
Lysine0.151 g0.236 g
Methionine0.054 g0.085 g
Cystine0.047 g0.073 g
Phenylalanine0.13 g0.203 g
Tyrosine0.099 g0.155 g
Valine0.151 g0.236 g
Arginine0.133 g0.208 g
Histidine0.056 g0.088 g
Alanine0.115 g0.18 g
Aspartic acid0.218 g0.341 g
Glutamic acid0.511 g0.799 g
Glycine0.093 g0.145 g
Proline0.172 g0.268 g
Serine0.15 g0.235 g
Other (2)
NutrientPortion100 g% DV
Caffeine3.84 mg6 mg
Alcohol0 g0 g

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