Cake, coffeecake, cheese
100 g: 339 kcal, 7 g protein, 44.3 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 340mg | 15% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (24% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 52% carbohydrate · 40% fat
- Protein
- 7 g 8%
- Carbs
- 44 g 52%
- Fat
- 15 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 44% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 57% of foods
- Sodium: less than 25% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 339 kcal | 339 kcal | |
| Protein | 7 g | 7 g | 14% |
| Carbohydrate | 44.3 g | 44.3 g | 16% |
| Dietary fiber | 1 g | 1 g | 4% |
| Water | 32.2 g | 32.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 5.39 g | 5.39 g | 27% |
| Monounsaturated fat | 7.13 g | 7.13 g | |
| Polyunsaturated fat | 1.65 g | 1.65 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.006 g | 0.006 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 59 mg | 59 mg | 5% |
| Iron | 0.64 mg | 0.64 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 339 mg | 339 mg | 15% |
| Zinc | 0.59 mg | 0.59 mg | 5% |
| Copper | 0.052 mg | 0.052 mg | 6% |
| Manganese | 0.172 mg | 0.172 mg | 7% |
| Selenium | 13.3 mcg | 13.3 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86 mcg | 86 mcg | 10% |
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.105 mg | 0.105 mg | 9% |
| Riboflavin (B2) | 0.125 mg | 0.125 mg | 10% |
| Niacin (B3) | 0.682 mg | 0.682 mg | 4% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.058 mg | 0.058 mg | 3% |
| Folate | 53 mcg | 53 mcg | 13% |
| Vitamin B12 | 0.34 mcg | 0.34 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.076 g | 0.076 g | |
| Threonine | 0.26 g | 0.26 g | |
| Isoleucine | 0.326 g | 0.326 g | |
| Leucine | 0.568 g | 0.568 g | |
| Lysine | 0.401 g | 0.401 g | |
| Methionine | 0.144 g | 0.144 g | |
| Cystine | 0.11 g | 0.11 g | |
| Phenylalanine | 0.352 g | 0.352 g | |
| Tyrosine | 0.263 g | 0.263 g | |
| Valine | 0.361 g | 0.361 g | |
| Arginine | 0.299 g | 0.299 g | |
| Histidine | 0.186 g | 0.186 g | |
| Alanine | 0.255 g | 0.255 g | |
| Aspartic acid | 0.47 g | 0.47 g | |
| Glutamic acid | 1.75 g | 1.75 g | |
| Glycine | 0.212 g | 0.212 g | |
| Proline | 0.625 g | 0.625 g | |
| Serine | 0.373 g | 0.373 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, cheesecake, commercially prepared
- Cake, cheesecake, prepared from mix, no-bake type
- Cake, cherry fudge with chocolate frosting
- Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
- Cake, chocolate, prepared from recipe without frosting
- Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
- Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
- Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
- Cake, coffeecake, creme-filled with chocolate frosting
- Cake, coffeecake, fruit
Sources
- USDA FoodData Central record 172699(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.