Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

1 box, (1.48 oz) (42 g): 207 kcal, 1.8 g protein, 29.9 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 box, (1.48 oz) (42 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 25mg	1%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	4%
Total Sugars 27g
Includes Added Sugars ≤27g	≤53%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 box, (1.48 oz) (42 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 2 g 4%
Carbs: 30 g 58%
Fat: 9 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 36% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 2% of foods
Sodium: less than 59% of foods

All nutrients (39)

Amounts for 1 box, (1.48 oz) (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	492 kcal
Protein	1.82 g	4.33 g	4%
Carbohydrate	29.9 g	71.2 g	11%
Dietary fiber	1.18 g	2.8 g	4%
Total sugars	26.7 g	63.7 g
Water	0.714 g	1.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.87 g	21.1 g	11%
Saturated fat	5.49 g	13.1 g	27%
Trans fat	0.07 g	0.167 g
Monounsaturated fat	2.18 g	5.18 g
Polyunsaturated fat	0.387 g	0.921 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.88 mg	14 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	105 mg	3%
Iron	0.466 mg	1.11 mg	3%
Magnesium	18.5 mg	44 mg	4%
Phosphorus	61.3 mg	146 mg	5%
Potassium	110 mg	261 mg	2%
Sodium	25.6 mg	61 mg	1%
Zinc	0.676 mg	1.61 mg	6%
Copper	0.144 mg	0.344 mg	16%
Manganese	0.138 mg	0.329 mg	6%
Selenium	1.39 mcg	3.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23.5 mcg	56 mcg	3%
Vitamin C	0.21 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.151 mg	0.36 mg	1%
Vitamin K	1.68 mcg	4 mcg	1%
Thiamin (B1)	0.033 mg	0.079 mg	3%
Riboflavin (B2)	0.089 mg	0.213 mg	7%
Niacin (B3)	0.113 mg	0.27 mg	1%
Pantothenic acid (B5)	0.139 mg	0.33 mg	3%
Vitamin B6	0.011 mg	0.025 mg	1%
Folate	3.36 mcg	8 mcg	1%
Vitamin B12	0.223 mcg	0.53 mcg	9%
Choline	9.11 mg	21.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5.88 mg	14 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169583(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.