Candies, MR. GOODBAR Chocolate Bar

1 bar, (1.75 oz) (49 g): 264 kcal, 5 g protein, 26.6 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size1 bar, (1.75 oz) (49 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol <5mg	2%
Sodium 20mg	1%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1.75 oz) (49 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 39% carbohydrate · 54% fat

Protein: 5 g 7%
Carbs: 27 g 39%
Fat: 16 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 53% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 4% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 1 bar, (1.75 oz) (49 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	538 kcal
Protein	5.01 g	10.2 g	10%
Carbohydrate	26.6 g	54.3 g	10%
Dietary fiber	1.86 g	3.8 g	7%
Total sugars	23.1 g	47.2 g
Water	0.221 g	0.45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	33.2 g	21%
Saturated fat	6.92 g	14.1 g	35%
Monounsaturated fat	4.02 g	8.2 g
Polyunsaturated fat	2.14 g	4.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	10 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.9 mg	110 mg	4%
Iron	0.681 mg	1.39 mg	4%
Magnesium	23 mg	47 mg	5%
Phosphorus	79.9 mg	163 mg	6%
Potassium	193 mg	394 mg	4%
Sodium	20.1 mg	41 mg	1%
Zinc	0.456 mg	0.93 mg	4%
Copper	0.083 mg	0.17 mg	9%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.1 mcg	35 mcg	2%
Vitamin C	0.441 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	3.17 mg	10%
Vitamin K	1.76 mcg	3.6 mcg	1%
Thiamin (B1)	0.069 mg	0.14 mg	6%
Riboflavin (B2)	0.069 mg	0.14 mg	5%
Niacin (B3)	1.69 mg	3.44 mg	11%
Pantothenic acid (B5)	0.206 mg	0.42 mg	4%
Vitamin B6	0.034 mg	0.07 mg	2%
Folate	18.6 mcg	38 mcg	5%
Vitamin B12	0.162 mcg	0.33 mcg	7%
Choline	23.2 mg	47.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8.82 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.