Catsup

1 packet (9 g): 9 kcal, 0.1 g protein, 2.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 packet (9 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 80mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 0 g 4%
Carbs: 2 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 16% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 packet (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.09 kcal	101 kcal
Protein	0.094 g	1.04 g	0%
Carbohydrate	2.47 g	27.4 g	1%
Dietary fiber	0.027 g	0.3 g	0%
Total sugars	1.91 g	21.3 g
Water	6.17 g	68.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.009 g	0.1 g	0%
Saturated fat	0.001 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.015 g
Polyunsaturated fat	0.004 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.35 mg	15 mg	0%
Iron	0.032 mg	0.35 mg	0%
Magnesium	1.17 mg	13 mg	0%
Phosphorus	2.34 mg	26 mg	0%
Potassium	25.3 mg	281 mg	1%
Sodium	81.6 mg	907 mg	4%
Zinc	0.015 mg	0.17 mg	0%
Copper	0.008 mg	0.085 mg	1%
Manganese	0.008 mg	0.084 mg	0%
Selenium	0.063 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.34 mcg	26 mcg	0%
Vitamin C	0.369 mg	4.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.131 mg	1.46 mg	1%
Vitamin K	0.27 mcg	3 mcg	0%
Thiamin (B1)	0.001 mg	0.011 mg	0%
Riboflavin (B2)	0.015 mg	0.166 mg	1%
Niacin (B3)	0.129 mg	1.43 mg	1%
Pantothenic acid (B5)	0.004 mg	0.047 mg	0%
Vitamin B6	0.014 mg	0.158 mg	1%
Folate	0.81 mcg	9 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.13 mg	12.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0.005 g
Threonine	0.002 g	0.019 g
Isoleucine	0.001 g	0.014 g
Leucine	0.002 g	0.021 g
Lysine	0.002 g	0.023 g
Methionine	0 g	0.005 g
Cystine	0 g	0.005 g
Phenylalanine	0.002 g	0.021 g
Tyrosine	0.001 g	0.009 g
Valine	0.001 g	0.014 g
Arginine	0.001 g	0.016 g
Histidine	0.001 g	0.013 g
Alanine	0.003 g	0.033 g
Aspartic acid	0.012 g	0.133 g
Glutamic acid	0.031 g	0.349 g
Glycine	0.001 g	0.016 g
Proline	0.001 g	0.012 g
Serine	0.002 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168556(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.