Catsup

1 cup (240 g): 242 kcal, 2.5 g protein, 65.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2180mg	95%
Total Carbohydrate 66g	24%
Dietary Fiber <1g	3%
Total Sugars 51g
Includes Added Sugars ≤51g	≤102%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Copper (23% DV), Vitamin E (23% DV), Riboflavin (B2) (31% DV), Niacin (B3) (22% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 2 g 4%
Carbs: 66 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 16% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	101 kcal
Protein	2.5 g	1.04 g	5%
Carbohydrate	65.8 g	27.4 g	24%
Dietary fiber	0.72 g	0.3 g	3%
Total sugars	51 g	21.3 g
Water	164 g	68.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.24 g	0.1 g	0%
Saturated fat	0.034 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.015 g
Polyunsaturated fat	0.098 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	15 mg	3%
Iron	0.84 mg	0.35 mg	5%
Magnesium	31.2 mg	13 mg	7%
Phosphorus	62.4 mg	26 mg	5%
Potassium	674 mg	281 mg	14%
Sodium	2177 mg	907 mg	95%
Zinc	0.408 mg	0.17 mg	4%
Copper	0.204 mg	0.085 mg	23%
Manganese	0.202 mg	0.084 mg	9%
Selenium	1.68 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	62.4 mcg	26 mcg	7%
Vitamin C	9.84 mg	4.1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.5 mg	1.46 mg	23%
Vitamin K	7.2 mcg	3 mcg	6%
Thiamin (B1)	0.026 mg	0.011 mg	2%
Riboflavin (B2)	0.398 mg	0.166 mg	31%
Niacin (B3)	3.44 mg	1.43 mg	22%
Pantothenic acid (B5)	0.113 mg	0.047 mg	2%
Vitamin B6	0.379 mg	0.158 mg	22%
Folate	21.6 mcg	9 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30 mg	12.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.046 g	0.019 g
Isoleucine	0.034 g	0.014 g
Leucine	0.05 g	0.021 g
Lysine	0.055 g	0.023 g
Methionine	0.012 g	0.005 g
Cystine	0.012 g	0.005 g
Phenylalanine	0.05 g	0.021 g
Tyrosine	0.022 g	0.009 g
Valine	0.034 g	0.014 g
Arginine	0.038 g	0.016 g
Histidine	0.031 g	0.013 g
Alanine	0.079 g	0.033 g
Aspartic acid	0.319 g	0.133 g
Glutamic acid	0.838 g	0.349 g
Glycine	0.038 g	0.016 g
Proline	0.029 g	0.012 g
Serine	0.05 g	0.021 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168556(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.