Cereals, CREAM OF WHEAT, 1 minute cook time, dry

3 tablespoon, (1 serving) (33 g): 118 kcal, 3.9 g protein, 24 g carbohydrate and 0.5 g fat.

Log 3 tablespoon, (1 serving) (33 g) to today

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Nutrition Facts

Serving size3 tablespoon, (1 serving) (33 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D —
Calcium 260mg	20%
Iron 9.8mg	50%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tablespoon, (1 serving) (33 g) gives you

High in Calcium (20% DV), Iron (55% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 4 g 13%
Carbs: 24 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 59% of foods
Sodium: less than 85% of foods

All nutrients (49)

Amounts for 3 tablespoon, (1 serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	359 kcal
Protein	3.88 g	11.8 g	8%
Carbohydrate	24 g	72.6 g	9%
Dietary fiber	1.45 g	4.4 g	5%
Total sugars	0.168 g	0.51 g
Water	3.77 g	11.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.485 g	1.47 g	1%
Saturated fat	0.097 g	0.295 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.183 g
Polyunsaturated fat	0.28 g	0.849 g
Omega-3 ALA	0.016 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	264 mg	801 mg	20%
Iron	9.82 mg	29.8 mg	55%
Magnesium	14.8 mg	45 mg	4%
Phosphorus	55.1 mg	167 mg	4%
Potassium	49.8 mg	151 mg	1%
Sodium	2.31 mg	7 mg	0%
Zinc	0.446 mg	1.35 mg	4%
Copper	0.07 mg	0.211 mg	8%
Manganese	0.445 mg	1.35 mg	19%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.102 mg	0.31 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.244 mg	0.74 mg	20%
Riboflavin (B2)	0.124 mg	0.375 mg	10%
Niacin (B3)	2 mg	6.08 mg	13%
Pantothenic acid (B5)	0.205 mg	0.62 mg	4%
Vitamin B6	0.03 mg	0.092 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.115 g
Threonine	0.07 g	0.212 g
Isoleucine	0.136 g	0.412 g
Leucine	0.281 g	0.85 g
Lysine	0.117 g	0.355 g
Methionine	0.059 g	0.18 g
Cystine	0.059 g	0.18 g
Phenylalanine	0.185 g	0.56 g
Tyrosine	0.053 g	0.162 g
Valine	0.169 g	0.512 g
Arginine	0.148 g	0.45 g
Histidine	0.083 g	0.25 g
Alanine	0.121 g	0.367 g
Aspartic acid	0.172 g	0.522 g
Glutamic acid	1.32 g	4 g
Glycine	0.15 g	0.455 g
Proline	0.516 g	1.56 g
Serine	0.191 g	0.58 g

Similar foods

Sources

USDA FoodData Central record 173010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.