Cereals, CREAM OF WHEAT, 1 minute cook time, dry

100 g: 359 kcal, 11.8 g protein, 72.6 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 73g	26%
Dietary Fiber 4g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 12g	24%
Vitamin D —
Calcium 800mg	60%
Iron 29.8mg	170%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Calcium (62% DV), Iron (165% DV), Copper (23% DV), Manganese (59% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (29% DV), Niacin (B3) (38% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 12 g 13%
Carbs: 73 g 83%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 57% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 59% of foods
Sodium: less than 85% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	72.6 g	72.6 g	26%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	0.51 g	0.51 g
Water	11.4 g	11.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	1.47 g	2%
Saturated fat	0.295 g	0.295 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.183 g	0.183 g
Polyunsaturated fat	0.849 g	0.849 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	801 mg	801 mg	62%
Iron	29.8 mg	29.8 mg	165%
Magnesium	45 mg	45 mg	11%
Phosphorus	167 mg	167 mg	13%
Potassium	151 mg	151 mg	3%
Sodium	7 mg	7 mg	0%
Zinc	1.35 mg	1.35 mg	12%
Copper	0.211 mg	0.211 mg	23%
Manganese	1.35 mg	1.35 mg	59%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.74 mg	0.74 mg	62%
Riboflavin (B2)	0.375 mg	0.375 mg	29%
Niacin (B3)	6.08 mg	6.08 mg	38%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.092 mg	0.092 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.115 g
Threonine	0.212 g	0.212 g
Isoleucine	0.412 g	0.412 g
Leucine	0.85 g	0.85 g
Lysine	0.355 g	0.355 g
Methionine	0.18 g	0.18 g
Cystine	0.18 g	0.18 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.162 g	0.162 g
Valine	0.512 g	0.512 g
Arginine	0.45 g	0.45 g
Histidine	0.25 g	0.25 g
Alanine	0.367 g	0.367 g
Aspartic acid	0.522 g	0.522 g
Glutamic acid	4 g	4 g
Glycine	0.455 g	0.455 g
Proline	1.56 g	1.56 g
Serine	0.58 g	0.58 g

Similar foods

Sources

USDA FoodData Central record 173010(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.