Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

100 g: 56 kcal, 1.4 g protein, 11.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 35mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D —
Calcium 100mg	8%
Iron 4.1mg	25%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 12 g 86%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 20% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 65% of foods
Sodium: less than 73% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	56 kcal
Protein	1.44 g	1.44 g	3%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.07 g	0.07 g
Water	86.2 g	86.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.051 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.102 g	0.102 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	4.09 mg	4.09 mg	23%
Magnesium	7 mg	7 mg	2%
Phosphorus	47 mg	47 mg	4%
Potassium	23 mg	23 mg	0%
Sodium	34 mg	34 mg	1%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.188 mg	0.188 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	0.803 mg	0.803 mg	5%
Pantothenic acid (B5)	0.267 mg	0.267 mg	5%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	40 mcg	40 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.014 g
Threonine	0.038 g	0.038 g
Isoleucine	0.055 g	0.055 g
Leucine	0.111 g	0.111 g
Lysine	0.057 g	0.057 g
Methionine	0.029 g	0.029 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.072 g	0.072 g
Tyrosine	0.06 g	0.06 g
Valine	0.076 g	0.076 g
Arginine	0.062 g	0.062 g
Histidine	0.031 g	0.031 g
Alanine	0.065 g	0.065 g
Aspartic acid	0.079 g	0.079 g
Glutamic acid	0.573 g	0.573 g
Glycine	0.07 g	0.07 g
Proline	0.351 g	0.351 g
Serine	0.091 g	0.091 g

Similar foods

Sources

USDA FoodData Central record 173008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.