Cereals ready-to-eat, granola, homemade

1 cup (122 g): 597 kcal, 16.7 g protein, 65.7 g carbohydrate and 29.7 g fat.

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Nutrition Facts

Serving size1 cup (122 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 30g	38%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 66g	24%
Dietary Fiber 11g	39%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 4.8mg	25%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (122 g) gives you

High in Protein (33% DV), Dietary fiber (39% DV), Iron (27% DV), Magnesium (49% DV), Phosphorus (42% DV), Zinc (46% DV), Copper (88% DV), Manganese (212% DV), Selenium (56% DV), Vitamin E (90% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (33% DV), Niacin (B3) (21% DV), Vitamin B6 (27% DV), Folate (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 44% carbohydrate · 45% fat

Protein: 17 g 11%
Carbs: 66 g 44%
Fat: 30 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 61% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 12% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 1 cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	597 kcal	489 kcal
Protein	16.7 g	13.7 g	33%
Carbohydrate	65.7 g	53.9 g	24%
Dietary fiber	10.9 g	8.9 g	39%
Total sugars	24.2 g	19.8 g
Water	7.12 g	5.84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.7 g	24.3 g	38%
Saturated fat	4.83 g	3.96 g	24%
Trans fat	0.028 g	0.023 g
Monounsaturated fat	13.4 g	11 g
Polyunsaturated fat	9.53 g	7.81 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92.7 mg	76 mg	7%
Iron	4.82 mg	3.95 mg	27%
Magnesium	205 mg	168 mg	49%
Phosphorus	526 mg	431 mg	42%
Potassium	658 mg	539 mg	14%
Sodium	31.7 mg	26 mg	1%
Zinc	5.09 mg	4.17 mg	46%
Copper	0.789 mg	0.647 mg	88%
Manganese	4.88 mg	4 mg	212%
Selenium	31 mcg	25.4 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.22 mcg	1 mcg	0%
Vitamin C	1.46 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	13.5 mg	11.1 mg	90%
Vitamin K	6.47 mcg	5.3 mcg	5%
Thiamin (B1)	0.669 mg	0.548 mg	56%
Riboflavin (B2)	0.432 mg	0.354 mg	33%
Niacin (B3)	3.34 mg	2.74 mg	21%
Pantothenic acid (B5)	0.917 mg	0.752 mg	18%
Vitamin B6	0.451 mg	0.37 mg	27%
Folate	102 mcg	84 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60 mg	49.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.186 g
Threonine	0.584 g	0.479 g
Isoleucine	0.666 g	0.546 g
Leucine	1.19 g	0.977 g
Lysine	0.77 g	0.631 g
Methionine	0.274 g	0.225 g
Cystine	0.368 g	0.302 g
Phenylalanine	0.815 g	0.668 g
Tyrosine	0.462 g	0.379 g
Valine	0.852 g	0.698 g
Arginine	1.56 g	1.28 g
Histidine	0.426 g	0.349 g
Alanine	0.847 g	0.694 g
Aspartic acid	1.7 g	1.4 g
Glutamic acid	3.8 g	3.11 g
Glycine	0.991 g	0.812 g
Proline	0.803 g	0.658 g
Serine	0.815 g	0.668 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.