Cereals ready-to-eat, granola, homemade

100 g: 489 kcal, 13.7 g protein, 53.9 g carbohydrate and 24.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 24g	31%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 54g	20%
Dietary Fiber 9g	32%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4mg	20%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (32% DV), Iron (22% DV), Magnesium (40% DV), Phosphorus (34% DV), Zinc (38% DV), Copper (72% DV), Manganese (174% DV), Selenium (46% DV), Vitamin E (74% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (27% DV), Vitamin B6 (22% DV), Folate (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 44% carbohydrate · 45% fat

Protein: 14 g 11%
Carbs: 54 g 44%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 61% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 12% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	489 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	53.9 g	53.9 g	20%
Dietary fiber	8.9 g	8.9 g	32%
Total sugars	19.8 g	19.8 g
Water	5.84 g	5.84 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	24.3 g	31%
Saturated fat	3.96 g	3.96 g	20%
Trans fat	0.023 g	0.023 g
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	7.81 g	7.81 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	76 mg	6%
Iron	3.95 mg	3.95 mg	22%
Magnesium	168 mg	168 mg	40%
Phosphorus	431 mg	431 mg	34%
Potassium	539 mg	539 mg	11%
Sodium	26 mg	26 mg	1%
Zinc	4.17 mg	4.17 mg	38%
Copper	0.647 mg	0.647 mg	72%
Manganese	4 mg	4 mg	174%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.1 mg	11.1 mg	74%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.548 mg	0.548 mg	46%
Riboflavin (B2)	0.354 mg	0.354 mg	27%
Niacin (B3)	2.74 mg	2.74 mg	17%
Pantothenic acid (B5)	0.752 mg	0.752 mg	15%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	84 mcg	84 mcg	21%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.2 mg	49.2 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	0.479 g	0.479 g
Isoleucine	0.546 g	0.546 g
Leucine	0.977 g	0.977 g
Lysine	0.631 g	0.631 g
Methionine	0.225 g	0.225 g
Cystine	0.302 g	0.302 g
Phenylalanine	0.668 g	0.668 g
Tyrosine	0.379 g	0.379 g
Valine	0.698 g	0.698 g
Arginine	1.28 g	1.28 g
Histidine	0.349 g	0.349 g
Alanine	0.694 g	0.694 g
Aspartic acid	1.4 g	1.4 g
Glutamic acid	3.11 g	3.11 g
Glycine	0.812 g	0.812 g
Proline	0.658 g	0.658 g
Serine	0.668 g	0.668 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.