Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

1 ¼ cup, (1 NLEA serving) (33 g): 114 kcal, 2 g protein, 28.5 g carbohydrate and 0.4 g fat.

Log 1 ¼ cup, (1 NLEA serving) (33 g) to today

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Nutrition Facts

Serving size1 ¼ cup, (1 NLEA serving) (33 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 29g	10%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 0mg	0%
Iron 9mg	50%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ¼ cup, (1 NLEA serving) (33 g) gives you

High in Iron (50% DV), Zinc (34% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (169% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 2 g 6%
Carbs: 29 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 24% of foods
Sodium: less than 6% of foods

All nutrients (33)

Amounts for 1 ¼ cup, (1 NLEA serving) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	346 kcal
Protein	2 g	6.07 g	4%
Carbohydrate	28.5 g	86.4 g	10%
Dietary fiber	0.132 g	0.4 g	0%
Total sugars	2.58 g	7.82 g
Water	1.12 g	3.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	1.12 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.099 g	0.3 g
Polyunsaturated fat	0.112 g	0.34 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	2.31 mg	7 mg	0%
Iron	9 mg	27.3 mg	50%
Magnesium	7.92 mg	24 mg	2%
Phosphorus	39.9 mg	121 mg	3%
Potassium	37.6 mg	114 mg	1%
Sodium	305 mg	924 mg	13%
Zinc	3.75 mg	11.3 mg	34%
Copper	0.08 mg	0.242 mg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	150 mcg	455 mcg	17%
Vitamin C	6.01 mg	18.2 mg	7%
Vitamin D	0.99 mcg	3 mcg	5%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.373 mg	1.13 mg	31%
Riboflavin (B2)	0.422 mg	1.28 mg	32%
Niacin (B3)	5 mg	15.1 mg	31%
Vitamin B6	0.498 mg	1.51 mg	29%
Folate	678 mcg	2054 mcg	169%
Vitamin B12	1.5 mcg	4.55 mcg	63%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.