Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

100 g: 346 kcal, 6.1 g protein, 86.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 920mg	40%
Total Carbohydrate 86g	31%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	12%
Vitamin D 3mcg	15%
Calcium 10mg	0%
Iron 27.3mg	150%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (152% DV), Zinc (103% DV), Copper (27% DV), Vitamin A (51% DV), Vitamin C (20% DV), Thiamin (B1) (94% DV), Riboflavin (B2) (98% DV), Niacin (B3) (95% DV), Vitamin B6 (89% DV), Folate (514% DV), Vitamin B12 (190% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 6 g 6%
Carbs: 86 g 91%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 42% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 24% of foods
Sodium: less than 6% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	6.07 g	6.07 g	12%
Carbohydrate	86.4 g	86.4 g	31%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	7.82 g	7.82 g
Water	3.4 g	3.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.12 g	1.12 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0.34 g	0.34 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	27.3 mg	27.3 mg	152%
Magnesium	24 mg	24 mg	6%
Phosphorus	121 mg	121 mg	10%
Potassium	114 mg	114 mg	2%
Sodium	924 mg	924 mg	40%
Zinc	11.3 mg	11.3 mg	103%
Copper	0.242 mg	0.242 mg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	455 mcg	455 mcg	51%
Vitamin C	18.2 mg	18.2 mg	20%
Vitamin D	3 mcg	3 mcg	15%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.13 mg	1.13 mg	94%
Riboflavin (B2)	1.28 mg	1.28 mg	98%
Niacin (B3)	15.1 mg	15.1 mg	95%
Vitamin B6	1.51 mg	1.51 mg	89%
Folate	2054 mcg	2054 mcg	514%
Vitamin B12	4.55 mcg	4.55 mcg	190%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.