Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

100 g: 389 kcal, 4.3 g protein, 90.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 90g	33%
Dietary Fiber 1g	4%
Total Sugars 39g
Includes Added Sugars ≤39g	≤79%
Protein 4g	9%
Vitamin D 3.2mcg	15%
Calcium 0mg	0%
Iron 11.6mg	60%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (64% DV), Vitamin A (50% DV), Vitamin C (22% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV), Vitamin B6 (95% DV), Folate (134% DV), Vitamin B12 (202% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 4 g 4%
Carbs: 90 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 36% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 6% of foods
Sodium: less than 19% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	4.25 g	4.25 g	9%
Carbohydrate	90.2 g	90.2 g	33%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	39.3 g	39.3 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.87 g	0.87 g	1%
Saturated fat	0.107 g	0.107 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.171 g	0.171 g
Polyunsaturated fat	0.435 g	0.435 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	11.6 mg	11.6 mg	64%
Magnesium	12 mg	12 mg	3%
Phosphorus	46 mg	46 mg	4%
Potassium	82 mg	82 mg	2%
Sodium	451 mg	451 mg	20%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.12 mg	0.12 mg	13%
Selenium	5.5 mcg	5.5 mcg	10%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	454 mcg	454 mcg	50%
Vitamin C	19.4 mg	19.4 mg	22%
Vitamin D	3.2 mcg	3.2 mcg	16%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	1.21 mg	1.21 mg	101%
Riboflavin (B2)	1.37 mg	1.37 mg	105%
Niacin (B3)	16.1 mg	16.1 mg	101%
Vitamin B6	1.61 mg	1.61 mg	95%
Folate	536 mcg	536 mcg	134%
Vitamin B12	4.84 mcg	4.84 mcg	202%
Choline	5.4 mg	5.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.