Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

1 cup, (1 NLEA serving) (55 g): 195 kcal, 5 g protein, 45 g carbohydrate and 1.1 g fat.

Log 1 cup, (1 NLEA serving) (55 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (55 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	21%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 16.2mg	90%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (55 g) gives you

High in Dietary fiber (21% DV), Iron (90% DV), Zinc (34% DV), Copper (22% DV), Selenium (52% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (167% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 5 g 10%
Carbs: 45 g 86%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 51% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 12% of foods
Sodium: less than 78% of foods

All nutrients (37)

Amounts for 1 cup, (1 NLEA serving) (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	354 kcal
Protein	5 g	9.09 g	10%
Carbohydrate	45 g	81.8 g	16%
Dietary fiber	6 g	10.9 g	21%
Total sugars	11 g	20 g
Water	3.02 g	5.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	1.94 g	1%
Saturated fat	0.125 g	0.228 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.438 g	0.797 g
Polyunsaturated fat	0.397 g	0.721 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15.9 mg	29 mg	1%
Iron	16.2 mg	29.4 mg	90%
Magnesium	55 mg	100 mg	13%
Phosphorus	150 mg	273 mg	12%
Potassium	180 mg	327 mg	4%
Sodium	9.9 mg	18 mg	0%
Zinc	3.75 mg	6.82 mg	34%
Copper	0.2 mg	0.364 mg	22%
Selenium	28.6 mcg	52 mcg	52%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.473 mg	0.86 mg	3%
Vitamin K	0.88 mcg	1.6 mcg	1%
Thiamin (B1)	0.374 mg	0.68 mg	31%
Riboflavin (B2)	0.418 mg	0.76 mg	32%
Niacin (B3)	5 mg	9.09 mg	31%
Vitamin B6	0.501 mg	0.91 mg	29%
Folate	669 mcg	1216 mcg	167%
Vitamin B12	1.5 mcg	2.73 mcg	63%
Choline	14.4 mg	26.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.