Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

100 g: 354 kcal, 9.1 g protein, 81.8 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 82g	30%
Dietary Fiber 11g	39%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 29.5mg	160%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (39% DV), Iron (164% DV), Magnesium (24% DV), Phosphorus (22% DV), Zinc (62% DV), Copper (40% DV), Selenium (95% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (58% DV), Niacin (B3) (57% DV), Vitamin B6 (54% DV), Folate (304% DV), Vitamin B12 (114% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 9 g 10%
Carbs: 82 g 86%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 51% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 12% of foods
Sodium: less than 78% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	9.09 g	9.09 g	18%
Carbohydrate	81.8 g	81.8 g	30%
Dietary fiber	10.9 g	10.9 g	39%
Total sugars	20 g	20 g
Water	5.5 g	5.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.94 g	1.94 g	2%
Saturated fat	0.228 g	0.228 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.797 g	0.797 g
Polyunsaturated fat	0.721 g	0.721 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	29.4 mg	29.4 mg	164%
Magnesium	100 mg	100 mg	24%
Phosphorus	273 mg	273 mg	22%
Potassium	327 mg	327 mg	7%
Sodium	18 mg	18 mg	1%
Zinc	6.82 mg	6.82 mg	62%
Copper	0.364 mg	0.364 mg	40%
Selenium	52 mcg	52 mcg	95%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.68 mg	0.68 mg	57%
Riboflavin (B2)	0.76 mg	0.76 mg	58%
Niacin (B3)	9.09 mg	9.09 mg	57%
Vitamin B6	0.91 mg	0.91 mg	54%
Folate	1216 mcg	1216 mcg	304%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	26.1 mg	26.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.