Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

¾ cup, (1 NLEA serving) (30 g): 114 kcal, 2.3 g protein, 23.2 g carbohydrate and 1.5 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	5%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 12.4mg	70%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (69% DV), Zinc (49% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (46% DV), Niacin (B3) (44% DV), Vitamin B6 (47% DV), Folate (84% DV), Vitamin B12 (94% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 2 g 8%
Carbs: 23 g 80%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 47% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 12% of foods
Sodium: less than 19% of foods

All nutrients (29)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	379 kcal
Protein	2.34 g	7.8 g	5%
Carbohydrate	23.2 g	77.3 g	8%
Dietary fiber	1.83 g	6.1 g	7%
Total sugars	6.08 g	20.3 g
Water	0.93 g	3.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.46 g	4.88 g	2%
Saturated fat	0.186 g	0.62 g	1%
Monounsaturated fat	0.675 g	2.25 g
Polyunsaturated fat	0.405 g	1.35 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	9.9 mg	33 mg	1%
Iron	12.4 mg	41.4 mg	69%
Magnesium	18.3 mg	61 mg	4%
Phosphorus	61.2 mg	204 mg	5%
Potassium	72 mg	240 mg	2%
Sodium	136 mg	453 mg	6%
Zinc	5.36 mg	17.9 mg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	8.88 mg	29.6 mg	10%
Vitamin D	1.08 mcg	3.6 mcg	5%
Vitamin E	0.411 mg	1.37 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.627 mg	2.09 mg	52%
Riboflavin (B2)	0.597 mg	1.99 mg	46%
Niacin (B3)	7.05 mg	23.5 mg	44%
Vitamin B6	0.807 mg	2.69 mg	47%
Folate	336 mcg	1121 mcg	84%
Vitamin B12	2.27 mcg	7.55 mcg	94%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 171680(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.