Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

1 cup, (1 NLEA serving) (30 g): 116 kcal, 2.6 g protein, 24 g carbohydrate and 1.4 g fat.

Log 1 cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	7%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 81% carbohydrate · 10% fat

Protein: 3 g 9%
Carbs: 24 g 81%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 49% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 8% of foods
Sodium: less than 11% of foods

All nutrients (30)

Amounts for 1 cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	388 kcal
Protein	2.58 g	8.6 g	5%
Carbohydrate	24 g	79.8 g	9%
Dietary fiber	1.89 g	6.3 g	7%
Total sugars	9.05 g	30.2 g
Water	0.75 g	2.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.35 g	4.51 g	2%
Saturated fat	0.165 g	0.55 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.315 g	1.05 g
Polyunsaturated fat	0.33 g	1.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	380 mg	9%
Iron	0.906 mg	3.02 mg	5%
Magnesium	27.6 mg	92 mg	7%
Phosphorus	94.5 mg	315 mg	8%
Potassium	72.3 mg	241 mg	2%
Sodium	205 mg	683 mg	9%
Zinc	0.003 mg	0.01 mg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.3 mg	8%
Riboflavin (B2)	0.03 mg	0.1 mg	2%
Niacin (B3)	0.399 mg	1.33 mg	2%
Vitamin B6	0.003 mg	0.01 mg	0%
Folate	9 mcg	30 mcg	2%
Vitamin B12	0.006 mcg	0.02 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 174644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.