Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

1 cup, (1 NLEA serving) (52 g): 183 kcal, 4.1 g protein, 43.6 g carbohydrate and 1 g fat.

Log 1 cup, (1 NLEA serving) (52 g) to today

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Nutrition Facts

Serving size1 cup, (1 NLEA serving) (52 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	18%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1 NLEA serving) (52 g) gives you

High in Manganese (95% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (41% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 4 g 8%
Carbs: 44 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 47% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 11% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 1 cup, (1 NLEA serving) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	352 kcal
Protein	4.06 g	7.8 g	8%
Carbohydrate	43.6 g	83.8 g	16%
Dietary fiber	4.99 g	9.6 g	18%
Total sugars	11.6 g	22.3 g
Water	3.12 g	6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.988 g	1.9 g	1%
Saturated fat	0.156 g	0.3 g	1%
Monounsaturated fat	0.141 g	0.271 g
Polyunsaturated fat	0.481 g	0.925 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.76 mg	13 mg	1%
Iron	1.8 mg	3.46 mg	10%
Magnesium	48.4 mg	93 mg	12%
Phosphorus	144 mg	276 mg	11%
Potassium	170 mg	327 mg	4%
Sodium	9.88 mg	19 mg	0%
Zinc	1.5 mg	2.88 mg	14%
Copper	0.09 mg	0.173 mg	10%
Manganese	2.18 mg	4.2 mg	95%
Selenium	2.13 mcg	4.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.166 mg	0.32 mg	1%
Vitamin K	0.52 mcg	1 mcg	0%
Thiamin (B1)	0.374 mg	0.72 mg	31%
Riboflavin (B2)	0.426 mg	0.82 mg	33%
Niacin (B3)	5 mg	9.62 mg	31%
Pantothenic acid (B5)	0.459 mg	0.883 mg	9%
Vitamin B6	0.499 mg	0.96 mg	29%
Folate	163 mcg	313 mcg	41%
Vitamin B12	1.5 mcg	2.88 mcg	62%
Choline	10.4 mg	20 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.