Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

100 g: 352 kcal, 7.8 g protein, 83.8 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 84g	30%
Dietary Fiber 10g	34%
Total Sugars 22g
Includes Added Sugars ≤22g	≤45%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Magnesium (22% DV), Phosphorus (22% DV), Zinc (26% DV), Manganese (183% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (63% DV), Niacin (B3) (60% DV), Vitamin B6 (56% DV), Folate (78% DV), Vitamin B12 (120% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 8 g 8%
Carbs: 84 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 47% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 11% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	83.8 g	83.8 g	30%
Dietary fiber	9.6 g	9.6 g	34%
Total sugars	22.3 g	22.3 g
Water	6 g	6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.3 g	0.3 g	2%
Monounsaturated fat	0.271 g	0.271 g
Polyunsaturated fat	0.925 g	0.925 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.46 mg	3.46 mg	19%
Magnesium	93 mg	93 mg	22%
Phosphorus	276 mg	276 mg	22%
Potassium	327 mg	327 mg	7%
Sodium	19 mg	19 mg	1%
Zinc	2.88 mg	2.88 mg	26%
Copper	0.173 mg	0.173 mg	19%
Manganese	4.2 mg	4.2 mg	183%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.72 mg	0.72 mg	60%
Riboflavin (B2)	0.82 mg	0.82 mg	63%
Niacin (B3)	9.62 mg	9.62 mg	60%
Pantothenic acid (B5)	0.883 mg	0.883 mg	18%
Vitamin B6	0.96 mg	0.96 mg	56%
Folate	313 mcg	313 mcg	78%
Vitamin B12	2.88 mcg	2.88 mcg	120%
Choline	20 mg	20 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.