Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

1 cubic inch (17 g): 69 kcal, 3.9 g protein, 0.6 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 15mg	6%
Sodium 110mg	5%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 120mg	10%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 3% carbohydrate · 74% fat

Protein: 4 g 23%
Carbs: 1 g 3%
Fat: 6 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 82% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.5 kcal	403 kcal
Protein	3.89 g	22.9 g	8%
Carbohydrate	0.573 g	3.37 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.082 g	0.48 g
Water	6.25 g	36.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.66 g	33.3 g	7%
Saturated fat	3.21 g	18.9 g	16%
Monounsaturated fat	1.6 g	9.39 g
Polyunsaturated fat	0.16 g	0.942 g
Omega-3 ALA	0.018 g	0.108 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	16.8 mg	99 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	121 mg	710 mg	9%
Iron	0.024 mg	0.14 mg	0%
Magnesium	4.59 mg	27 mg	1%
Phosphorus	77.3 mg	455 mg	6%
Potassium	12.9 mg	76 mg	0%
Sodium	111 mg	653 mg	5%
Zinc	0.619 mg	3.64 mg	6%
Copper	0.005 mg	0.03 mg	1%
Manganese	0.005 mg	0.027 mg	0%
Selenium	4.84 mcg	28.5 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57.3 mcg	337 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.102 mcg	0.6 mcg	1%
Vitamin E	0.121 mg	0.71 mg	1%
Vitamin K	0.408 mcg	2.4 mcg	0%
Thiamin (B1)	0.005 mg	0.029 mg	0%
Riboflavin (B2)	0.073 mg	0.428 mg	6%
Niacin (B3)	0.01 mg	0.059 mg	0%
Pantothenic acid (B5)	0.07 mg	0.41 mg	1%
Vitamin B6	0.011 mg	0.066 mg	1%
Folate	4.59 mcg	27 mcg	1%
Vitamin B12	0.187 mcg	1.1 mcg	8%
Choline	2.81 mg	16.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.093 g	0.547 g
Threonine	0.177 g	1.04 g
Isoleucine	0.205 g	1.21 g
Leucine	0.33 g	1.94 g
Lysine	0.174 g	1.02 g
Methionine	0.093 g	0.547 g
Cystine	0.021 g	0.123 g
Phenylalanine	0.183 g	1.07 g
Tyrosine	0.188 g	1.11 g
Valine	0.239 g	1.4 g
Arginine	0.093 g	0.547 g
Histidine	0.093 g	0.547 g
Alanine	0.128 g	0.751 g
Aspartic acid	0.295 g	1.73 g
Glutamic acid	0.805 g	4.74 g
Glycine	0.093 g	0.547 g
Proline	0.424 g	2.5 g
Serine	0.133 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.