Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

1 cup, diced (132 g): 532 kcal, 30.2 g protein, 4.4 g carbohydrate and 44 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 44g	56%
Saturated Fat 25g	125%
Trans Fat —
Cholesterol 130mg	44%
Sodium 860mg	37%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 30g	60%
Vitamin D 0.8mcg	4%
Calcium 940mg	70%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (60% DV), Calcium (72% DV), Phosphorus (48% DV), Zinc (44% DV), Selenium (68% DV), Vitamin A (49% DV), Riboflavin (B2) (43% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 3% carbohydrate · 74% fat

Protein: 30 g 23%
Carbs: 4 g 3%
Fat: 44 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 82% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	532 kcal	403 kcal
Protein	30.2 g	22.9 g	60%
Carbohydrate	4.45 g	3.37 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.634 g	0.48 g
Water	48.5 g	36.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	44 g	33.3 g	56%
Saturated fat	24.9 g	18.9 g	125%
Monounsaturated fat	12.4 g	9.39 g
Polyunsaturated fat	1.24 g	0.942 g
Omega-3 ALA	0.143 g	0.108 g
Omega-3 EPA	0.013 g	0.01 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	131 mg	99 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	937 mg	710 mg	72%
Iron	0.185 mg	0.14 mg	1%
Magnesium	35.6 mg	27 mg	8%
Phosphorus	601 mg	455 mg	48%
Potassium	100 mg	76 mg	2%
Sodium	862 mg	653 mg	37%
Zinc	4.8 mg	3.64 mg	44%
Copper	0.04 mg	0.03 mg	4%
Manganese	0.036 mg	0.027 mg	2%
Selenium	37.6 mcg	28.5 mcg	68%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	445 mcg	337 mcg	49%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.937 mg	0.71 mg	6%
Vitamin K	3.17 mcg	2.4 mcg	3%
Thiamin (B1)	0.038 mg	0.029 mg	3%
Riboflavin (B2)	0.565 mg	0.428 mg	43%
Niacin (B3)	0.078 mg	0.059 mg	0%
Pantothenic acid (B5)	0.541 mg	0.41 mg	11%
Vitamin B6	0.087 mg	0.066 mg	5%
Folate	35.6 mcg	27 mcg	9%
Vitamin B12	1.45 mcg	1.1 mcg	61%
Choline	21.8 mg	16.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.722 g	0.547 g
Threonine	1.38 g	1.04 g
Isoleucine	1.59 g	1.21 g
Leucine	2.56 g	1.94 g
Lysine	1.35 g	1.02 g
Methionine	0.722 g	0.547 g
Cystine	0.162 g	0.123 g
Phenylalanine	1.42 g	1.07 g
Tyrosine	1.46 g	1.11 g
Valine	1.85 g	1.4 g
Arginine	0.722 g	0.547 g
Histidine	0.722 g	0.547 g
Alanine	0.991 g	0.751 g
Aspartic acid	2.29 g	1.73 g
Glutamic acid	6.25 g	4.74 g
Glycine	0.722 g	0.547 g
Proline	3.3 g	2.5 g
Serine	1.03 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.