Cheese, cottage, lowfat, 2% milkfat

100 g: 81 kcal, 10.5 g protein, 4.8 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 310mg	13%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (22% DV), Vitamin B12 (20% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 23% carbohydrate · 25% fat

Protein: 10 g 51%
Carbs: 5 g 23%
Fat: 2 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 54% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 35% of foods
Sodium: less than 27% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	4.76 g	4.76 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4 g	4 g
Water	81.2 g	81.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.27 g	2.27 g	3%
Saturated fat	1.24 g	1.24 g	6%
Trans fat	0.067 g	0.067 g
Monounsaturated fat	0.516 g	0.516 g
Polyunsaturated fat	0.083 g	0.083 g
Omega-3 ALA	0.007 g	0.007 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.13 mg	0.13 mg	1%
Magnesium	9 mg	9 mg	2%
Phosphorus	150 mg	150 mg	12%
Potassium	125 mg	125 mg	3%
Sodium	308 mg	308 mg	13%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.015 mg	0.015 mg	1%
Selenium	11.9 mcg	11.9 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68 mcg	68 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	0.103 mg	0.103 mg	1%
Pantothenic acid (B5)	0.524 mg	0.524 mg	10%
Vitamin B6	0.057 mg	0.057 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	16.3 mg	16.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.47 g	0.47 g
Isoleucine	0.556 g	0.556 g
Leucine	1.05 g	1.05 g
Lysine	0.878 g	0.878 g
Methionine	0.253 g	0.253 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.543 g	0.543 g
Tyrosine	0.568 g	0.568 g
Valine	0.703 g	0.703 g
Arginine	0.467 g	0.467 g
Histidine	0.306 g	0.306 g
Alanine	0.409 g	0.409 g
Aspartic acid	0.963 g	0.963 g
Glutamic acid	2.45 g	2.45 g
Glycine	0.209 g	0.209 g
Proline	1.16 g	1.16 g
Serine	0.601 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Cottage cheese with pineapple & almonds

Similar foods

Sources

USDA FoodData Central record 172182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.