Cheese, mozzarella, whole milk, low moisture

100 g: 318 kcal, 21.6 g protein, 2.5 g carbohydrate and 24.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 25g	32%
Saturated Fat 16g	78%
Trans Fat —
Cholesterol 90mg	30%
Sodium 710mg	31%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 22g	43%
Vitamin D 0.5mcg	2%
Calcium 580mg	45%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Calcium (44% DV), Phosphorus (33% DV), Zinc (22% DV), Selenium (29% DV), Vitamin A (22% DV), Riboflavin (B2) (21% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 3% carbohydrate · 70% fat

Protein: 22 g 27%
Carbs: 2 g 3%
Fat: 25 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 78% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	2.47 g	2.47 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.01 g	1.01 g
Water	48.4 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.6 g	24.6 g	32%
Saturated fat	15.6 g	15.6 g	78%
Monounsaturated fat	7.03 g	7.03 g
Polyunsaturated fat	0.778 g	0.778 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	575 mg	575 mg	44%
Iron	0.2 mg	0.2 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	412 mg	412 mg	33%
Potassium	75 mg	75 mg	2%
Sodium	710 mg	710 mg	31%
Zinc	2.46 mg	2.46 mg	22%
Copper	0.022 mg	0.022 mg	2%
Manganese	0.009 mg	0.009 mg	0%
Selenium	16.1 mcg	16.1 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	197 mcg	197 mcg	22%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	0.094 mg	0.094 mg	1%
Pantothenic acid (B5)	0.071 mg	0.071 mg	1%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.73 mcg	0.73 mcg	30%
Choline	15 mg	15 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.302 g
Threonine	0.823 g	0.823 g
Isoleucine	1.04 g	1.04 g
Leucine	2.11 g	2.11 g
Lysine	2.19 g	2.19 g
Methionine	0.603 g	0.603 g
Cystine	0.129 g	0.129 g
Phenylalanine	1.13 g	1.13 g
Tyrosine	1.25 g	1.25 g
Valine	1.35 g	1.35 g
Arginine	0.928 g	0.928 g
Histidine	0.813 g	0.813 g
Alanine	0.66 g	0.66 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	5.05 g	5.05 g
Glycine	0.413 g	0.413 g
Proline	2.22 g	2.22 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.