Cheese, muenster

1 cubic inch (18 g): 66 kcal, 4.2 g protein, 0.2 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 15mg	6%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 4 g 25%
Carbs: 0 g 1%
Fat: 5 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	66.2 kcal	368 kcal
Protein	4.21 g	23.4 g	8%
Carbohydrate	0.202 g	1.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.202 g	1.12 g
Water	7.52 g	41.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.41 g	30 g	7%
Saturated fat	3.44 g	19.1 g	17%
Monounsaturated fat	1.57 g	8.71 g
Polyunsaturated fat	0.119 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17.3 mg	96 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	717 mg	10%
Iron	0.074 mg	0.41 mg	0%
Magnesium	4.86 mg	27 mg	1%
Phosphorus	84.2 mg	468 mg	7%
Potassium	24.1 mg	134 mg	1%
Sodium	113 mg	628 mg	5%
Zinc	0.506 mg	2.81 mg	5%
Copper	0.006 mg	0.031 mg	1%
Manganese	0.001 mg	0.008 mg	0%
Selenium	2.61 mcg	14.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	53.6 mcg	298 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.108 mcg	0.6 mcg	1%
Vitamin E	0.047 mg	0.26 mg	0%
Vitamin K	0.45 mcg	2.5 mcg	0%
Thiamin (B1)	0.002 mg	0.013 mg	0%
Riboflavin (B2)	0.058 mg	0.32 mg	4%
Niacin (B3)	0.019 mg	0.103 mg	0%
Pantothenic acid (B5)	0.034 mg	0.19 mg	1%
Vitamin B6	0.01 mg	0.056 mg	1%
Folate	2.16 mcg	12 mcg	1%
Vitamin B12	0.265 mcg	1.47 mcg	11%
Choline	2.77 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.327 g
Threonine	0.16 g	0.888 g
Isoleucine	0.206 g	1.15 g
Leucine	0.407 g	2.26 g
Lysine	0.385 g	2.14 g
Methionine	0.102 g	0.569 g
Cystine	0.024 g	0.132 g
Phenylalanine	0.223 g	1.24 g
Tyrosine	0.202 g	1.12 g
Valine	0.267 g	1.48 g
Arginine	0.159 g	0.881 g
Histidine	0.149 g	0.829 g
Alanine	0.121 g	0.675 g
Aspartic acid	0.288 g	1.6 g
Glutamic acid	1 g	5.55 g
Glycine	0.079 g	0.44 g
Proline	0.467 g	2.59 g
Serine	0.234 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.