Cheese, muenster

1 cup, diced (132 g): 486 kcal, 30.9 g protein, 1.5 g carbohydrate and 39.7 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 40g	51%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 125mg	42%
Sodium 830mg	36%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 31g	62%
Vitamin D 0.8mcg	4%
Calcium 950mg	70%
Iron 0.5mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (62% DV), Calcium (73% DV), Phosphorus (49% DV), Zinc (34% DV), Selenium (35% DV), Vitamin A (44% DV), Riboflavin (B2) (32% DV), Vitamin B12 (81% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 31 g 25%
Carbs: 1 g 1%
Fat: 40 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	486 kcal	368 kcal
Protein	30.9 g	23.4 g	62%
Carbohydrate	1.48 g	1.12 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.48 g	1.12 g
Water	55.1 g	41.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	39.7 g	30 g	51%
Saturated fat	25.2 g	19.1 g	126%
Monounsaturated fat	11.5 g	8.71 g
Polyunsaturated fat	0.873 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	127 mg	96 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	946 mg	717 mg	73%
Iron	0.541 mg	0.41 mg	3%
Magnesium	35.6 mg	27 mg	8%
Phosphorus	618 mg	468 mg	49%
Potassium	177 mg	134 mg	4%
Sodium	829 mg	628 mg	36%
Zinc	3.71 mg	2.81 mg	34%
Copper	0.041 mg	0.031 mg	5%
Manganese	0.011 mg	0.008 mg	0%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	393 mcg	298 mcg	44%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.343 mg	0.26 mg	2%
Vitamin K	3.3 mcg	2.5 mcg	3%
Thiamin (B1)	0.017 mg	0.013 mg	1%
Riboflavin (B2)	0.422 mg	0.32 mg	32%
Niacin (B3)	0.136 mg	0.103 mg	1%
Pantothenic acid (B5)	0.251 mg	0.19 mg	5%
Vitamin B6	0.074 mg	0.056 mg	4%
Folate	15.8 mcg	12 mcg	4%
Vitamin B12	1.94 mcg	1.47 mcg	81%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.432 g	0.327 g
Threonine	1.17 g	0.888 g
Isoleucine	1.51 g	1.15 g
Leucine	2.98 g	2.26 g
Lysine	2.82 g	2.14 g
Methionine	0.751 g	0.569 g
Cystine	0.174 g	0.132 g
Phenylalanine	1.64 g	1.24 g
Tyrosine	1.48 g	1.12 g
Valine	1.96 g	1.48 g
Arginine	1.16 g	0.881 g
Histidine	1.09 g	0.829 g
Alanine	0.891 g	0.675 g
Aspartic acid	2.11 g	1.6 g
Glutamic acid	7.33 g	5.55 g
Glycine	0.581 g	0.44 g
Proline	3.42 g	2.59 g
Serine	1.71 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.