Cheese, muenster

100 g: 368 kcal, 23.4 g protein, 1.1 g carbohydrate and 30 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 30g	39%
Saturated Fat 19g	96%
Trans Fat —
Cholesterol 95mg	32%
Sodium 630mg	27%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 23g	47%
Vitamin D 0.6mcg	4%
Calcium 720mg	60%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Calcium (55% DV), Phosphorus (37% DV), Zinc (26% DV), Selenium (26% DV), Vitamin A (33% DV), Riboflavin (B2) (25% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 23 g 25%
Carbs: 1 g 1%
Fat: 30 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	1.12 g	1.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.12 g	1.12 g
Water	41.8 g	41.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30 g	30 g	39%
Saturated fat	19.1 g	19.1 g	96%
Monounsaturated fat	8.71 g	8.71 g
Polyunsaturated fat	0.661 g	0.661 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	717 mg	717 mg	55%
Iron	0.41 mg	0.41 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	468 mg	468 mg	37%
Potassium	134 mg	134 mg	3%
Sodium	628 mg	628 mg	27%
Zinc	2.81 mg	2.81 mg	26%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.008 mg	0.008 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	298 mcg	298 mcg	33%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	0.103 mg	0.103 mg	1%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.47 mcg	1.47 mcg	61%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.327 g	0.327 g
Threonine	0.888 g	0.888 g
Isoleucine	1.15 g	1.15 g
Leucine	2.26 g	2.26 g
Lysine	2.14 g	2.14 g
Methionine	0.569 g	0.569 g
Cystine	0.132 g	0.132 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.12 g	1.12 g
Valine	1.48 g	1.48 g
Arginine	0.881 g	0.881 g
Histidine	0.829 g	0.829 g
Alanine	0.675 g	0.675 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	5.55 g	5.55 g
Glycine	0.44 g	0.44 g
Proline	2.59 g	2.59 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171245(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.