Cheese, pasteurized process, pimento

1 cubic inch (18 g): 68 kcal, 4 g protein, 0.3 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	6%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 4 g 24%
Carbs: 0 g 2%
Fat: 6 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 57% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.5 kcal	375 kcal
Protein	3.98 g	22.1 g	8%
Carbohydrate	0.311 g	1.73 g	0%
Dietary fiber	0.018 g	0.1 g	0%
Total sugars	0.112 g	0.62 g
Water	7.03 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.62 g	31.2 g	7%
Saturated fat	3.54 g	19.7 g	18%
Monounsaturated fat	1.61 g	8.94 g
Polyunsaturated fat	0.178 g	0.988 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.9 mg	94 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	614 mg	9%
Iron	0.076 mg	0.42 mg	0%
Magnesium	3.96 mg	22 mg	1%
Phosphorus	134 mg	744 mg	11%
Potassium	29.2 mg	162 mg	1%
Sodium	165 mg	915 mg	7%
Zinc	0.536 mg	2.98 mg	5%
Copper	0.006 mg	0.033 mg	1%
Manganese	0.003 mg	0.016 mg	0%
Selenium	2.61 mcg	14.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.9 mcg	244 mcg	5%
Vitamin C	0.414 mg	2.3 mg	0%
Vitamin D	0.09 mcg	0.5 mcg	0%
Vitamin E	0.052 mg	0.29 mg	0%
Vitamin K	0.522 mcg	2.9 mcg	0%
Thiamin (B1)	0.005 mg	0.027 mg	0%
Riboflavin (B2)	0.064 mg	0.354 mg	5%
Niacin (B3)	0.014 mg	0.078 mg	0%
Pantothenic acid (B5)	0.087 mg	0.485 mg	2%
Vitamin B6	0.013 mg	0.071 mg	1%
Folate	1.44 mcg	8 mcg	0%
Vitamin B12	0.126 mcg	0.7 mcg	5%
Choline	6.25 mg	34.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.323 g
Threonine	0.129 g	0.718 g
Isoleucine	0.184 g	1.02 g
Leucine	0.352 g	1.96 g
Lysine	0.395 g	2.2 g
Methionine	0.103 g	0.572 g
Cystine	0.026 g	0.142 g
Phenylalanine	0.202 g	1.12 g
Tyrosine	0.218 g	1.21 g
Valine	0.238 g	1.32 g
Arginine	0.167 g	0.926 g
Histidine	0.162 g	0.902 g
Alanine	0.1 g	0.555 g
Aspartic acid	0.245 g	1.36 g
Glutamic acid	0.827 g	4.59 g
Glycine	0.066 g	0.364 g
Proline	0.405 g	2.25 g
Serine	0.192 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.