Cheese, pasteurized process, pimento

1 cup, diced (140 g): 525 kcal, 31 g protein, 2.4 g carbohydrate and 43.7 g fat.

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Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 44g	56%
Saturated Fat 28g	138%
Trans Fat —
Cholesterol 130mg	44%
Sodium 1280mg	56%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 31g	62%
Vitamin D 0.7mcg	4%
Calcium 860mg	70%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (140 g) gives you

High in Protein (62% DV), Calcium (66% DV), Phosphorus (83% DV), Zinc (38% DV), Selenium (37% DV), Vitamin A (38% DV), Riboflavin (B2) (38% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 31 g 24%
Carbs: 2 g 2%
Fat: 44 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 80% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 57% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 1 cup, diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	525 kcal	375 kcal
Protein	31 g	22.1 g	62%
Carbohydrate	2.42 g	1.73 g	1%
Dietary fiber	0.14 g	0.1 g	1%
Total sugars	0.868 g	0.62 g
Water	54.7 g	39.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	43.7 g	31.2 g	56%
Saturated fat	27.5 g	19.7 g	138%
Monounsaturated fat	12.5 g	8.94 g
Polyunsaturated fat	1.38 g	0.988 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	132 mg	94 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	860 mg	614 mg	66%
Iron	0.588 mg	0.42 mg	3%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	1042 mg	744 mg	83%
Potassium	227 mg	162 mg	5%
Sodium	1281 mg	915 mg	56%
Zinc	4.17 mg	2.98 mg	38%
Copper	0.046 mg	0.033 mg	5%
Manganese	0.022 mg	0.016 mg	1%
Selenium	20.3 mcg	14.5 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	342 mcg	244 mcg	38%
Vitamin C	3.22 mg	2.3 mg	4%
Vitamin D	0.7 mcg	0.5 mcg	3%
Vitamin E	0.406 mg	0.29 mg	3%
Vitamin K	4.06 mcg	2.9 mcg	3%
Thiamin (B1)	0.038 mg	0.027 mg	3%
Riboflavin (B2)	0.496 mg	0.354 mg	38%
Niacin (B3)	0.109 mg	0.078 mg	1%
Pantothenic acid (B5)	0.679 mg	0.485 mg	14%
Vitamin B6	0.099 mg	0.071 mg	6%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	0.98 mcg	0.7 mcg	41%
Choline	48.6 mg	34.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.452 g	0.323 g
Threonine	1.01 g	0.718 g
Isoleucine	1.43 g	1.02 g
Leucine	2.74 g	1.96 g
Lysine	3.07 g	2.2 g
Methionine	0.801 g	0.572 g
Cystine	0.199 g	0.142 g
Phenylalanine	1.57 g	1.12 g
Tyrosine	1.7 g	1.21 g
Valine	1.85 g	1.32 g
Arginine	1.3 g	0.926 g
Histidine	1.26 g	0.902 g
Alanine	0.777 g	0.555 g
Aspartic acid	1.9 g	1.36 g
Glutamic acid	6.43 g	4.59 g
Glycine	0.51 g	0.364 g
Proline	3.15 g	2.25 g
Serine	1.5 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170854(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.