CHICK-FIL-A, Chick-n-Strips
100 g: 228 kcal, 21.4 g protein, 10.4 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 580mg | 25% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 1mg | 6% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Phosphorus (21% DV), Selenium (37% DV), Riboflavin (B2) (21% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 18% carbohydrate · 44% fat
- Protein
- 21 g 38%
- Carbs
- 10 g 18%
- Fat
- 11 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 77% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 14% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 10.4 g | 10.4 g | 4% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.24 g | 1.24 g | |
| Starch | 9.5 g | 9.5 g | |
| Water | 54.4 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 2.06 g | 2.06 g | 10% |
| Trans fat | 0.036 g | 0.036 g | |
| Monounsaturated fat | 6.17 g | 6.17 g | |
| Polyunsaturated fat | 2.41 g | 2.41 g | |
| Omega-3 ALA | 0.031 g | 0.031 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 264 mg | 264 mg | 21% |
| Potassium | 497 mg | 497 mg | 11% |
| Sodium | 577 mg | 577 mg | 25% |
| Zinc | 0.72 mg | 0.72 mg | 7% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.121 mg | 0.121 mg | 5% |
| Selenium | 20.6 mcg | 20.6 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin E | 1.56 mg | 1.56 mg | 10% |
| Thiamin (B1) | 0.153 mg | 0.153 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 8.76 mg | 8.76 mg | 55% |
| Pantothenic acid (B5) | 1.55 mg | 1.55 mg | 31% |
| Vitamin B6 | 0.476 mg | 0.476 mg | 28% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 0.19 mcg | 0.19 mcg | 8% |
Similar foods
- BURGER KING, Vanilla Shake
- BURGER KING, WHOPPER, no cheese
- BURGER KING, WHOPPER, with cheese
- BURGER KING, french fries
- BURGER KING, french toast sticks
- CHICK-FIL-A, chicken sandwich
- CHICK-FIL-A, hash browns
- DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
- DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
- DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Sources
- USDA FoodData Central record 170303(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.