Chicken, broilers or fryers, breast, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (57 g): 86 kcal, 16.5 g protein, 0 g carbohydrate and 1.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (57 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (57 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 45mg	15%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (57 g) gives you

High in Protein (33% DV), Selenium (23% DV), Niacin (B3) (30% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 17 g 81%
Carbs: 0 g 0%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 94% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	86.1 kcal	151 kcal
Protein	16.5 g	29 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	38.9 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.73 g	3.03 g	2%
Saturated fat	0.484 g	0.85 g	2%
Monounsaturated fat	0.587 g	1.03 g
Polyunsaturated fat	0.376 g	0.66 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.011 g	0.02 g
Cholesterol	43.9 mg	77 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.41 mg	13 mg	1%
Iron	0.502 mg	0.88 mg	3%
Magnesium	13.7 mg	24 mg	3%
Phosphorus	94 mg	165 mg	8%
Potassium	107 mg	187 mg	2%
Sodium	35.9 mg	63 mg	2%
Zinc	0.553 mg	0.97 mg	5%
Copper	0.025 mg	0.043 mg	3%
Manganese	0.01 mg	0.018 mg	0%
Selenium	12.7 mcg	22.3 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.42 mcg	6 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.057 mcg	0.1 mcg	0%
Vitamin E	0.154 mg	0.27 mg	1%
Vitamin K	0.114 mcg	0.2 mcg	0%
Thiamin (B1)	0.024 mg	0.042 mg	2%
Riboflavin (B2)	0.068 mg	0.119 mg	5%
Niacin (B3)	4.83 mg	8.47 mg	30%
Pantothenic acid (B5)	0.327 mg	0.573 mg	7%
Vitamin B6	0.188 mg	0.33 mg	11%
Folate	1.71 mcg	3 mcg	0%
Vitamin B12	0.131 mcg	0.23 mcg	5%
Choline	44.7 mg	78.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.339 g
Threonine	0.698 g	1.22 g
Isoleucine	0.872 g	1.53 g
Leucine	1.24 g	2.17 g
Lysine	1.4 g	2.46 g
Methionine	0.457 g	0.802 g
Cystine	0.211 g	0.371 g
Phenylalanine	0.655 g	1.15 g
Tyrosine	0.557 g	0.978 g
Valine	0.819 g	1.44 g
Arginine	0.996 g	1.75 g
Histidine	0.513 g	0.9 g
Alanine	0.901 g	1.58 g
Aspartic acid	1.47 g	2.58 g
Glutamic acid	2.47 g	4.34 g
Glycine	0.812 g	1.42 g
Proline	0.679 g	1.19 g
Serine	0.568 g	0.997 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.