Chicken, broilers or fryers, giblets, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (23 g): 29 kcal, 4.1 g protein, 0.4 g carbohydrate and 1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (23 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (23 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 60mg	20%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (23 g) gives you

High in Selenium (23% DV), Vitamin A (68% DV), Folate (20% DV), Vitamin B12 (109% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 6% carbohydrate · 34% fat

Protein: 4 g 60%
Carbs: 0 g 6%
Fat: 1 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 68% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Sodium: less than 48% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	28.5 kcal	124 kcal
Protein	4.11 g	17.9 g	8%
Carbohydrate	0.414 g	1.8 g	0%
Dietary fiber	0 g	0 g	0%
Water	17.2 g	74.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.03 g	4.47 g	1%
Saturated fat	0.313 g	1.36 g	2%
Monounsaturated fat	0.258 g	1.12 g
Polyunsaturated fat	0.251 g	1.09 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0.005 g	0.02 g
Cholesterol	60.3 mg	262 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.3 mg	10 mg	0%
Iron	1.35 mg	5.86 mg	7%
Magnesium	4.14 mg	18 mg	1%
Phosphorus	45.3 mg	197 mg	4%
Potassium	52.4 mg	228 mg	1%
Sodium	17.7 mg	77 mg	1%
Zinc	0.764 mg	3.32 mg	7%
Copper	0.056 mg	0.243 mg	6%
Manganese	0.034 mg	0.149 mg	1%
Selenium	12.7 mcg	55.2 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	611 mcg	2657 mcg	68%
Vitamin C	3.73 mg	16.2 mg	4%
Thiamin (B1)	0.02 mg	0.088 mg	2%
Riboflavin (B2)	0.227 mg	0.987 mg	17%
Niacin (B3)	1.53 mg	6.66 mg	10%
Pantothenic acid (B5)	0.738 mg	3.21 mg	15%
Vitamin B6	0.097 mg	0.42 mg	6%
Folate	79.3 mcg	345 mcg	20%
Vitamin B12	2.62 mcg	11.4 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.204 g
Threonine	0.187 g	0.811 g
Isoleucine	0.206 g	0.897 g
Leucine	0.329 g	1.43 g
Lysine	0.3 g	1.3 g
Methionine	0.103 g	0.447 g
Cystine	0.055 g	0.238 g
Phenylalanine	0.186 g	0.81 g
Tyrosine	0.135 g	0.587 g
Valine	0.22 g	0.955 g
Arginine	0.275 g	1.19 g
Histidine	0.096 g	0.417 g
Alanine	0.202 g	0.877 g
Aspartic acid	0.385 g	1.68 g
Glutamic acid	0.624 g	2.71 g
Glycine	0.227 g	0.985 g
Proline	0.209 g	0.91 g
Serine	0.18 g	0.782 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171057(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.