Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (67 g): 170 kcal, 18 g protein, 1.7 g carbohydrate and 9.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (67 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (67 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (67 g) gives you

High in Protein (36% DV), Selenium (25% DV), Niacin (B3) (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 4% carbohydrate · 53% fat

Protein: 18 g 43%
Carbs: 2 g 4%
Fat: 10 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 90% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 44% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	254 kcal
Protein	18 g	26.8 g	36%
Carbohydrate	1.68 g	2.5 g	1%
Dietary fiber	0.067 g	0.1 g	0%
Water	37 g	55.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.67 g	14.4 g	12%
Saturated fat	2.61 g	3.9 g	13%
Monounsaturated fat	3.81 g	5.68 g
Polyunsaturated fat	2.23 g	3.33 g
Omega-3 EPA	0.007 g	0.01 g
Omega-3 DHA	0.034 g	0.05 g
Cholesterol	63 mg	94 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.71 mg	13 mg	1%
Iron	0.958 mg	1.43 mg	5%
Magnesium	16.1 mg	24 mg	4%
Phosphorus	122 mg	182 mg	10%
Potassium	156 mg	233 mg	3%
Sodium	59 mg	88 mg	3%
Zinc	1.8 mg	2.68 mg	16%
Copper	0.057 mg	0.085 mg	6%
Manganese	0.021 mg	0.032 mg	1%
Selenium	13.9 mcg	20.8 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18.8 mcg	28 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.059 mg	0.088 mg	5%
Riboflavin (B2)	0.157 mg	0.235 mg	12%
Niacin (B3)	4.39 mg	6.55 mg	27%
Pantothenic acid (B5)	0.803 mg	1.2 mg	16%
Vitamin B6	0.228 mg	0.34 mg	13%
Folate	8.71 mcg	13 mcg	2%
Vitamin B12	0.208 mcg	0.31 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.304 g
Threonine	0.745 g	1.11 g
Isoleucine	0.909 g	1.36 g
Leucine	1.32 g	1.97 g
Lysine	1.47 g	2.19 g
Methionine	0.481 g	0.718 g
Cystine	0.239 g	0.357 g
Phenylalanine	0.706 g	1.05 g
Tyrosine	0.586 g	0.875 g
Valine	0.878 g	1.31 g
Arginine	1.11 g	1.66 g
Histidine	0.534 g	0.797 g
Alanine	1.03 g	1.53 g
Aspartic acid	1.59 g	2.38 g
Glutamic acid	2.7 g	4.03 g
Glycine	1.09 g	1.62 g
Proline	0.856 g	1.28 g
Serine	0.635 g	0.948 g

Similar foods

Sources

USDA FoodData Central record 173616(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.