Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
100 g: 254 kcal, 26.8 g protein, 2.5 g carbohydrate and 14.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 14g | 19% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 90mg | 4% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (24% DV), Selenium (38% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 4% carbohydrate · 53% fat
- Protein
- 27 g 43%
- Carbs
- 3 g 4%
- Fat
- 14 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 90% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 37% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 44% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 254 kcal | 254 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 2.5 g | 2.5 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Water | 55.3 g | 55.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 19% |
| Saturated fat | 3.9 g | 3.9 g | 20% |
| Monounsaturated fat | 5.68 g | 5.68 g | |
| Polyunsaturated fat | 3.33 g | 3.33 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.43 mg | 1.43 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 182 mg | 182 mg | 15% |
| Potassium | 233 mg | 233 mg | 5% |
| Sodium | 88 mg | 88 mg | 4% |
| Zinc | 2.68 mg | 2.68 mg | 24% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Manganese | 0.032 mg | 0.032 mg | 1% |
| Selenium | 20.8 mcg | 20.8 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28 mcg | 28 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.088 mg | 0.088 mg | 7% |
| Riboflavin (B2) | 0.235 mg | 0.235 mg | 18% |
| Niacin (B3) | 6.55 mg | 6.55 mg | 41% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.31 mcg | 0.31 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.304 g | 0.304 g | |
| Threonine | 1.11 g | 1.11 g | |
| Isoleucine | 1.36 g | 1.36 g | |
| Leucine | 1.97 g | 1.97 g | |
| Lysine | 2.19 g | 2.19 g | |
| Methionine | 0.718 g | 0.718 g | |
| Cystine | 0.357 g | 0.357 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.875 g | 0.875 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.66 g | 1.66 g | |
| Histidine | 0.797 g | 0.797 g | |
| Alanine | 1.53 g | 1.53 g | |
| Aspartic acid | 2.38 g | 2.38 g | |
| Glutamic acid | 4.03 g | 4.03 g | |
| Glycine | 1.62 g | 1.62 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 0.948 g | 0.948 g |
Similar foods
- Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
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Sources
- USDA FoodData Central record 173616(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.