Chicken, broilers or fryers, light meat, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (64 g): 111 kcal, 19.8 g protein, 0 g carbohydrate and 2.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (64 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) gives you

High in Protein (40% DV), Selenium (28% DV), Niacin (B3) (50% DV), Vitamin B6 (23% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 20 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	173 kcal
Protein	19.8 g	30.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	41.4 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.89 g	4.51 g	4%
Saturated fat	0.813 g	1.27 g	4%
Monounsaturated fat	0.986 g	1.54 g
Polyunsaturated fat	0.627 g	0.98 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.019 g	0.03 g
Cholesterol	54.4 mg	85 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.6 mg	15 mg	1%
Iron	0.678 mg	1.06 mg	4%
Magnesium	17.3 mg	27 mg	4%
Phosphorus	138 mg	216 mg	11%
Potassium	158 mg	247 mg	3%
Sodium	49.3 mg	77 mg	2%
Zinc	0.787 mg	1.23 mg	7%
Copper	0.032 mg	0.05 mg	4%
Manganese	0.011 mg	0.017 mg	0%
Selenium	15.6 mcg	24.4 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.76 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.064 mcg	0.1 mcg	0%
Vitamin E	0.173 mg	0.27 mg	1%
Vitamin K	0.192 mcg	0.3 mcg	0%
Thiamin (B1)	0.042 mg	0.065 mg	3%
Riboflavin (B2)	0.074 mg	0.116 mg	6%
Niacin (B3)	7.95 mg	12.4 mg	50%
Pantothenic acid (B5)	0.622 mg	0.972 mg	12%
Vitamin B6	0.384 mg	0.6 mg	23%
Folate	2.56 mcg	4 mcg	1%
Vitamin B12	0.218 mcg	0.34 mcg	9%
Choline	53.8 mg	84 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.361 g
Threonine	0.835 g	1.3 g
Isoleucine	1.04 g	1.63 g
Leucine	1.48 g	2.32 g
Lysine	1.68 g	2.63 g
Methionine	0.547 g	0.855 g
Cystine	0.253 g	0.396 g
Phenylalanine	0.785 g	1.23 g
Tyrosine	0.668 g	1.04 g
Valine	0.981 g	1.53 g
Arginine	1.19 g	1.86 g
Histidine	0.614 g	0.959 g
Alanine	1.08 g	1.69 g
Aspartic acid	1.76 g	2.75 g
Glutamic acid	2.96 g	4.63 g
Glycine	0.972 g	1.52 g
Proline	0.813 g	1.27 g
Serine	0.68 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.