basalfitstage
Recipe

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

100 g: 266 kcal, 24.3 g protein, 0 g carbohydrate and 18.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 19g24%
Saturated Fat 5g24%
Trans Fat 0g
Cholesterol 140mg47%
Sodium 610mg27%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 24g49%
Vitamin D —
Calcium 30mg2%
Iron 1mg6%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (21% DV), Selenium (73% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein
24 g 37%
Carbs
0 g 0%
Fat
19 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 85% of foods
  • Total fat: less than 17% of foods
  • Carbohydrate: more than 27% of foods
  • Dietary fiber: none
  • Total sugars: less than 65% of foods
  • Sodium: less than 13% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories266 kcal266 kcal
Protein24.3 g24.3 g49%
Carbohydrate0.04 g0.04 g0%
Dietary fiber0 g0 g0%
Total sugars0.04 g0.04 g
Starch0 g0 g
Water55.3 g55.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat18.8 g18.8 g24%
Saturated fat4.81 g4.81 g24%
Trans fat0.221 g0.221 g
Monounsaturated fat8.11 g8.11 g
Polyunsaturated fat2.69 g2.69 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol140 mg140 mg47%
Minerals (10)
NutrientPortion100 g% DV
Calcium29 mg29 mg2%
Iron0.97 mg0.97 mg5%
Magnesium24 mg24 mg6%
Phosphorus258 mg258 mg21%
Potassium296 mg296 mg6%
Sodium610 mg610 mg27%
Zinc1.71 mg1.71 mg16%
Copper0.059 mg0.059 mg7%
Manganese0.025 mg0.025 mg1%
Selenium40.2 mcg40.2 mcg73%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A26 mcg26 mcg3%
Vitamin C0 mg0 mg0%
Vitamin E0.3 mg0.3 mg2%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.072 mg0.072 mg6%
Riboflavin (B2)0.13 mg0.13 mg10%
Niacin (B3)6.91 mg6.91 mg43%
Pantothenic acid (B5)1.27 mg1.27 mg25%
Vitamin B60.166 mg0.166 mg10%
Folate8 mcg8 mcg2%
Vitamin B120.45 mcg0.45 mcg19%
Choline60.5 mg60.5 mg11%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.236 g0.236 g
Threonine0.658 g0.658 g
Isoleucine1.06 g1.06 g
Leucine1.85 g1.85 g
Lysine1.92 g1.92 g
Methionine0.748 g0.748 g
Cystine0.254 g0.254 g
Phenylalanine0.87 g0.87 g
Tyrosine0.696 g0.696 g
Valine1.21 g1.21 g
Arginine1.53 g1.53 g
Histidine0.744 g0.744 g
Alanine1.47 g1.47 g
Aspartic acid2.21 g2.21 g
Glutamic acid3.5 g3.5 g
Glycine1.67 g1.67 g
Proline1.75 g1.75 g
Serine0.7 g0.7 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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