Chicken, broilers or fryers, skin only, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (33 g): 166 kcal, 6.3 g protein, 3.1 g carbohydrate and 14.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (33 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (33 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 25mg	8%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D —
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (33 g) gives you

High in Selenium (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 8% carbohydrate · 77% fat

Protein: 6 g 15%
Carbs: 3 g 8%
Fat: 14 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 71% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 54% of foods
Sodium: less than 65% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	502 kcal
Protein	6.3 g	19.1 g	13%
Carbohydrate	3.08 g	9.34 g	1%
Water	9.42 g	28.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	42.6 g	18%
Saturated fat	3.85 g	11.7 g	19%
Monounsaturated fat	5.94 g	18 g
Polyunsaturated fat	3.12 g	9.44 g
Omega-3 EPA	0.007 g	0.02 g
Omega-3 DHA	0.01 g	0.03 g
Cholesterol	24.1 mg	73 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.62 mg	14 mg	0%
Iron	0.502 mg	1.52 mg	3%
Magnesium	5.61 mg	17 mg	1%
Phosphorus	41.6 mg	126 mg	3%
Potassium	41.3 mg	125 mg	1%
Sodium	17.5 mg	53 mg	1%
Zinc	0.379 mg	1.15 mg	3%
Copper	0.026 mg	0.079 mg	3%
Manganese	0.02 mg	0.06 mg	1%
Selenium	20.8 mcg	62.9 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	23.1 mcg	70 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.032 mg	0.097 mg	3%
Riboflavin (B2)	0.054 mg	0.165 mg	4%
Niacin (B3)	1.92 mg	5.82 mg	12%
Pantothenic acid (B5)	0.222 mg	0.674 mg	4%
Vitamin B6	0.033 mg	0.1 mg	2%
Folate	17.5 mcg	53 mcg	4%
Vitamin B12	0.059 mcg	0.18 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.16 g
Threonine	0.222 g	0.674 g
Isoleucine	0.208 g	0.629 g
Leucine	0.378 g	1.14 g
Lysine	0.361 g	1.09 g
Methionine	0.125 g	0.38 g
Cystine	0.107 g	0.325 g
Phenylalanine	0.222 g	0.672 g
Tyrosine	0.147 g	0.445 g
Valine	0.268 g	0.811 g
Arginine	0.47 g	1.43 g
Histidine	0.122 g	0.37 g
Alanine	0.491 g	1.49 g
Aspartic acid	0.544 g	1.65 g
Glutamic acid	0.893 g	2.71 g
Glycine	0.953 g	2.89 g
Proline	0.601 g	1.82 g
Serine	0.263 g	0.797 g

Similar foods

Sources

USDA FoodData Central record 171454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.