Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

100 g: 249 kcal, 22.8 g protein, 0 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Selenium (34% DV), Niacin (B3) (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 23 g 38%
Carbs: 0 g 0%
Fat: 17 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 81% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	249 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	4.71 g	4.71 g	24%
Monounsaturated fat	6.6 g	6.6 g
Polyunsaturated fat	3.58 g	3.58 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.05 g	0.05 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	121 mg	121 mg	10%
Potassium	139 mg	139 mg	3%
Sodium	67 mg	67 mg	3%
Zinc	1.63 mg	1.63 mg	15%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	18.5 mcg	18.5 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.103 mg	0.103 mg	8%
Niacin (B3)	4.62 mg	4.62 mg	29%
Pantothenic acid (B5)	0.504 mg	0.504 mg	10%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	51.3 mg	51.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.245 g
Threonine	0.925 g	0.925 g
Isoleucine	1.08 g	1.08 g
Leucine	1.62 g	1.62 g
Lysine	1.79 g	1.79 g
Methionine	0.587 g	0.587 g
Cystine	0.313 g	0.313 g
Phenylalanine	0.87 g	0.87 g
Tyrosine	0.706 g	0.706 g
Valine	1.09 g	1.09 g
Arginine	1.47 g	1.47 g
Histidine	0.64 g	0.64 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.27 g	3.27 g
Glycine	1.75 g	1.75 g
Proline	1.23 g	1.23 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.