Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

1 wing, bone removed (40 g): 100 kcal, 9.1 g protein, 0 g carbohydrate and 6.7 g fat.

Log 1 wing, bone removed (40 g) to today

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Nutrition Facts

Serving size1 wing, bone removed (40 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 30mg	9%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone removed (40 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 9 g 38%
Carbs: 0 g 0%
Fat: 7 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 81% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 wing, bone removed (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.6 kcal	249 kcal
Protein	9.11 g	22.8 g	18%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	24.9 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.73 g	16.8 g	9%
Saturated fat	1.88 g	4.71 g	9%
Monounsaturated fat	2.64 g	6.6 g
Polyunsaturated fat	1.43 g	3.58 g
Omega-3 EPA	0.008 g	0.02 g
Omega-3 DHA	0.02 g	0.05 g
Cholesterol	28 mg	70 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	12 mg	0%
Iron	0.452 mg	1.13 mg	3%
Magnesium	6.4 mg	16 mg	2%
Phosphorus	48.4 mg	121 mg	4%
Potassium	55.6 mg	139 mg	1%
Sodium	26.8 mg	67 mg	1%
Zinc	0.652 mg	1.63 mg	6%
Copper	0.018 mg	0.046 mg	2%
Manganese	0.007 mg	0.018 mg	0%
Selenium	7.4 mcg	18.5 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	40 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.04 mcg	0.1 mcg	0%
Vitamin E	0.108 mg	0.27 mg	1%
Vitamin K	0.08 mcg	0.2 mcg	0%
Thiamin (B1)	0.016 mg	0.04 mg	1%
Riboflavin (B2)	0.041 mg	0.103 mg	3%
Niacin (B3)	1.85 mg	4.62 mg	12%
Pantothenic acid (B5)	0.202 mg	0.504 mg	4%
Vitamin B6	0.088 mg	0.22 mg	5%
Folate	1.2 mcg	3 mcg	0%
Vitamin B12	0.072 mcg	0.18 mcg	3%
Choline	20.5 mg	51.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.245 g
Threonine	0.37 g	0.925 g
Isoleucine	0.434 g	1.08 g
Leucine	0.646 g	1.62 g
Lysine	0.716 g	1.79 g
Methionine	0.235 g	0.587 g
Cystine	0.125 g	0.313 g
Phenylalanine	0.348 g	0.87 g
Tyrosine	0.282 g	0.706 g
Valine	0.435 g	1.09 g
Arginine	0.588 g	1.47 g
Histidine	0.256 g	0.64 g
Alanine	0.558 g	1.39 g
Aspartic acid	0.813 g	2.03 g
Glutamic acid	1.31 g	3.27 g
Glycine	0.698 g	1.75 g
Proline	0.493 g	1.23 g
Serine	0.328 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.