Chicken, capons, meat and skin and giblets and neck, raw

1 capon (2152 g): 4993 kcal, 398.3 g protein, 1.7 g carbohydrate and 363.7 g fat.

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Nutrition Facts

Serving size1 capon (2152 g)

Amount per serving

Calories4990

% Daily Value*

Total Fat 364g	466%
Saturated Fat 105g	526%
Trans Fat —
Cholesterol 1870mg	624%
Sodium 1010mg	44%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 398g	797%
Vitamin D —
Calcium 240mg	20%
Iron 30.3mg	170%
Potassium 4580mg	100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 capon (2152 g) gives you

High in Protein (797% DV), Iron (169% DV), Magnesium (108% DV), Phosphorus (312% DV), Potassium (98% DV), Zinc (258% DV), Copper (151% DV), Manganese (26% DV), Selenium (477% DV), Vitamin A (650% DV), Vitamin C (62% DV), Thiamin (B1) (117% DV), Riboflavin (B2) (303% DV), Niacin (B3) (951% DV), Pantothenic acid (B5) (474% DV), Vitamin B6 (456% DV), Folate (145% DV), Vitamin B12 (906% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 398 g 33%
Carbs: 2 g 0%
Fat: 364 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 69% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Sodium: less than 68% of foods

All nutrients (49)

Amounts for 1 capon (2152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	4993 kcal	232 kcal
Protein	398 g	18.5 g	797%
Carbohydrate	1.72 g	0.08 g	1%
Dietary fiber	0 g	0 g	0%
Water	1370 g	63.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	364 g	16.9 g	466%
Saturated fat	105 g	4.89 g	526%
Monounsaturated fat	154 g	7.16 g
Polyunsaturated fat	77.5 g	3.6 g
Omega-3 EPA	0.215 g	0.01 g
Omega-3 DHA	0.43 g	0.02 g
Cholesterol	1872 mg	87 mg	624%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	237 mg	11 mg	18%
Iron	30.3 mg	1.41 mg	169%
Magnesium	452 mg	21 mg	108%
Phosphorus	3895 mg	181 mg	312%
Potassium	4584 mg	213 mg	98%
Sodium	1011 mg	47 mg	44%
Zinc	28.4 mg	1.32 mg	258%
Copper	1.36 mg	0.063 mg	151%
Manganese	0.603 mg	0.028 mg	26%
Selenium	263 mcg	12.2 mcg	477%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5853 mcg	272 mcg	650%
Vitamin C	56 mg	2.6 mg	62%
Thiamin (B1)	1.4 mg	0.065 mg	117%
Riboflavin (B2)	3.94 mg	0.183 mg	303%
Niacin (B3)	152 mg	7.07 mg	951%
Pantothenic acid (B5)	23.7 mg	1.1 mg	474%
Vitamin B6	7.75 mg	0.36 mg	456%
Folate	581 mcg	27 mcg	145%
Vitamin B12	21.7 mcg	1.01 mcg	906%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.5 g	0.209 g
Threonine	16.7 g	0.776 g
Isoleucine	20.1 g	0.934 g
Leucine	29.5 g	1.37 g
Lysine	32.6 g	1.51 g
Methionine	10.7 g	0.495 g
Cystine	5.34 g	0.248 g
Phenylalanine	15.8 g	0.733 g
Tyrosine	13 g	0.603 g
Valine	19.6 g	0.913 g
Arginine	25.2 g	1.17 g
Histidine	11.7 g	0.545 g
Alanine	23.2 g	1.08 g
Aspartic acid	35.9 g	1.67 g
Glutamic acid	58.8 g	2.73 g
Glycine	25.6 g	1.19 g
Proline	19.4 g	0.902 g
Serine	14.3 g	0.666 g

Similar foods

Sources

USDA FoodData Central record 172406(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.