Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

1 thigh, with skin (130 g): 213 kcal, 31.5 g protein, 0 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 thigh, with skin (130 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0.4mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, with skin (130 g) gives you

High in Protein (63% DV), Phosphorus (21% DV), Zinc (22% DV), Selenium (80% DV), Riboflavin (B2) (27% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (34% DV), Vitamin B12 (20% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 31 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 84% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (59)

Amounts for 1 thigh, with skin (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	164 kcal
Protein	31.5 g	24.2 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.2 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10 g	7.73 g	13%
Saturated fat	3.13 g	2.4 g	16%
Trans fat	0.06 g	0.046 g
Monounsaturated fat	4.5 g	3.46 g
Polyunsaturated fat	2.42 g	1.86 g
Omega-3 ALA	0.09 g	0.069 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.008 g	0.006 g
Cholesterol	159 mg	122 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	10 mg	1%
Iron	1.27 mg	0.98 mg	7%
Magnesium	31.2 mg	24 mg	7%
Phosphorus	263 mg	202 mg	21%
Potassium	348 mg	268 mg	7%
Sodium	230 mg	177 mg	10%
Zinc	2.47 mg	1.9 mg	22%
Copper	0.096 mg	0.074 mg	11%
Manganese	0.014 mg	0.011 mg	1%
Selenium	43.8 mcg	33.7 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.4 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.39 mcg	0.3 mcg	2%
Vitamin E	0.468 mg	0.36 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.118 mg	0.091 mg	10%
Riboflavin (B2)	0.354 mg	0.272 mg	27%
Niacin (B3)	8.25 mg	6.34 mg	52%
Pantothenic acid (B5)	1.82 mg	1.4 mg	36%
Vitamin B6	0.577 mg	0.444 mg	34%
Folate	5.2 mcg	4 mcg	1%
Vitamin B12	0.481 mcg	0.37 mcg	20%
Choline	129 mg	99.1 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.348 g	0.268 g
Threonine	1.46 g	1.13 g
Isoleucine	1.48 g	1.14 g
Leucine	2.64 g	2.03 g
Lysine	2.92 g	2.24 g
Methionine	0.884 g	0.68 g
Cystine	0.361 g	0.278 g
Phenylalanine	1.24 g	0.95 g
Tyrosine	1.16 g	0.894 g
Valine	1.5 g	1.16 g
Arginine	2.16 g	1.66 g
Histidine	0.923 g	0.71 g
Alanine	1.85 g	1.43 g
Aspartic acid	3.04 g	2.34 g
Glutamic acid	5.07 g	3.9 g
Glycine	1.42 g	1.09 g
Proline	1.25 g	0.96 g
Serine	1.29 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.