Chicken, liver, all classes, raw
100 g: 119 kcal, 16.9 g protein, 0.7 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 345mg | 115% |
| Sodium 70mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 9mg | 50% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Iron (50% DV), Phosphorus (24% DV), Zinc (24% DV), Copper (55% DV), Selenium (99% DV), Vitamin A (366% DV), Vitamin C (20% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (137% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (125% DV), Vitamin B6 (50% DV), Folate (147% DV), Vitamin B12 (691% DV), Choline (35% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 3% carbohydrate · 38% fat
- Protein
- 17 g 59%
- Carbs
- 1 g 3%
- Fat
- 5 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 67% of foods
- Protein: more than 66% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 16.9 g | 16.9 g | 34% |
| Carbohydrate | 0.73 g | 0.73 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 76.5 g | 76.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.83 g | 4.83 g | 6% |
| Saturated fat | 1.56 g | 1.56 g | 8% |
| Trans fat | 0.065 g | 0.065 g | |
| Monounsaturated fat | 1.25 g | 1.25 g | |
| Polyunsaturated fat | 1.31 g | 1.31 g | |
| Omega-3 ALA | 0.006 g | 0.006 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 345 mg | 345 mg | 115% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 8.99 mg | 8.99 mg | 50% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 297 mg | 297 mg | 24% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 2.67 mg | 2.67 mg | 24% |
| Copper | 0.492 mg | 0.492 mg | 55% |
| Manganese | 0.255 mg | 0.255 mg | 11% |
| Selenium | 54.6 mcg | 54.6 mcg | 99% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3296 mcg | 3296 mcg | 366% |
| Vitamin C | 17.9 mg | 17.9 mg | 20% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.7 mg | 0.7 mg | 5% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.305 mg | 0.305 mg | 25% |
| Riboflavin (B2) | 1.78 mg | 1.78 mg | 137% |
| Niacin (B3) | 9.73 mg | 9.73 mg | 61% |
| Pantothenic acid (B5) | 6.23 mg | 6.23 mg | 125% |
| Vitamin B6 | 0.853 mg | 0.853 mg | 50% |
| Folate | 588 mcg | 588 mcg | 147% |
| Vitamin B12 | 16.6 mcg | 16.6 mcg | 691% |
| Choline | 194 mg | 194 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.176 g | 0.176 g | |
| Threonine | 0.725 g | 0.725 g | |
| Isoleucine | 0.813 g | 0.813 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.33 g | 1.33 g | |
| Methionine | 0.432 g | 0.432 g | |
| Cystine | 0.272 g | 0.272 g | |
| Phenylalanine | 0.824 g | 0.824 g | |
| Tyrosine | 0.653 g | 0.653 g | |
| Valine | 0.998 g | 0.998 g | |
| Arginine | 1.09 g | 1.09 g | |
| Histidine | 0.507 g | 0.507 g | |
| Alanine | 0.993 g | 0.993 g | |
| Aspartic acid | 1.59 g | 1.59 g | |
| Glutamic acid | 2.09 g | 2.09 g | |
| Glycine | 0.849 g | 0.849 g | |
| Proline | 0.726 g | 0.726 g | |
| Serine | 0.735 g | 0.735 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, ground, with additives, raw
- Chicken, heart, all classes, cooked, simmered
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- Chicken, liver, all classes, cooked, pan-fried
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- Chicken, roasting, dark meat, meat only, cooked, roasted
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- Chicken, roasting, giblets, cooked, simmered
- Chicken, roasting, giblets, raw
- Chicken, roasting, light meat, meat only, cooked, roasted
Sources
- USDA FoodData Central record 171060(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.