Chicken spread

1 serving, (1 serving) (56 g): 88 kcal, 10.1 g protein, 2.3 g carbohydrate and 9.8 g fat.

Log 1 serving, (1 serving) (56 g) to today

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Nutrition Facts

Serving size1 serving, (1 serving) (56 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 30mg	10%
Sodium 400mg	18%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	20%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (1 serving) (56 g) gives you

High in Protein (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 7% carbohydrate · 64% fat

Protein: 10 g 29%
Carbs: 2 g 7%
Fat: 10 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 68% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 59% of foods
Sodium: less than 10% of foods

All nutrients (52)

Amounts for 1 serving, (1 serving) (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88.5 kcal	158 kcal
Protein	10.1 g	18 g	20%
Carbohydrate	2.27 g	4.05 g	1%
Dietary fiber	0.168 g	0.3 g	1%
Total sugars	0.263 g	0.47 g
Water	32.1 g	57.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.83 g	17.6 g	13%
Saturated fat	1.81 g	3.23 g	9%
Monounsaturated fat	2.69 g	4.8 g
Polyunsaturated fat	1.32 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.4 mg	56 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.96 mg	16 mg	1%
Iron	0.487 mg	0.87 mg	3%
Magnesium	6.72 mg	12 mg	2%
Phosphorus	49.8 mg	89 mg	4%
Potassium	59.4 mg	106 mg	1%
Sodium	404 mg	722 mg	18%
Zinc	0.644 mg	1.15 mg	6%
Copper	0.022 mg	0.04 mg	2%
Manganese	0.007 mg	0.012 mg	0%
Selenium	6.05 mcg	10.8 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	16.8 mcg	30 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.005 mg	0.009 mg	0%
Riboflavin (B2)	0.064 mg	0.114 mg	5%
Niacin (B3)	1.54 mg	2.75 mg	10%
Pantothenic acid (B5)	0.241 mg	0.43 mg	5%
Vitamin B6	0.084 mg	0.15 mg	5%
Folate	1.68 mcg	3 mcg	0%
Vitamin B12	0.073 mcg	0.13 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.197 g
Threonine	0.409 g	0.73 g
Isoleucine	0.492 g	0.879 g
Leucine	0.72 g	1.29 g
Lysine	0.805 g	1.44 g
Methionine	0.263 g	0.469 g
Cystine	0.133 g	0.237 g
Phenylalanine	0.385 g	0.687 g
Tyrosine	0.318 g	0.568 g
Valine	0.481 g	0.859 g
Arginine	0.626 g	1.12 g
Histidine	0.29 g	0.517 g
Alanine	0.581 g	1.04 g
Aspartic acid	0.885 g	1.58 g
Glutamic acid	1.45 g	2.59 g
Glycine	0.653 g	1.17 g
Proline	0.486 g	0.868 g
Serine	0.351 g	0.626 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.