Chicken spread

100 g: 158 kcal, 18 g protein, 4.1 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 55mg	19%
Sodium 720mg	31%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 18g	36%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 7% carbohydrate · 64% fat

Protein: 18 g 29%
Carbs: 4 g 7%
Fat: 18 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 68% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 59% of foods
Sodium: less than 10% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	18 g	18 g	36%
Carbohydrate	4.05 g	4.05 g	1%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0.47 g	0.47 g
Water	57.4 g	57.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	3.23 g	3.23 g	16%
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	2.35 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	12 mg	12 mg	3%
Phosphorus	89 mg	89 mg	7%
Potassium	106 mg	106 mg	2%
Sodium	722 mg	722 mg	31%
Zinc	1.15 mg	1.15 mg	10%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.012 mg	0.012 mg	1%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.009 mg	0.009 mg	1%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	2.75 mg	2.75 mg	17%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.13 mcg	0.13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.197 g	0.197 g
Threonine	0.73 g	0.73 g
Isoleucine	0.879 g	0.879 g
Leucine	1.29 g	1.29 g
Lysine	1.44 g	1.44 g
Methionine	0.469 g	0.469 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.687 g	0.687 g
Tyrosine	0.568 g	0.568 g
Valine	0.859 g	0.859 g
Arginine	1.12 g	1.12 g
Histidine	0.517 g	0.517 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.58 g	1.58 g
Glutamic acid	2.59 g	2.59 g
Glycine	1.17 g	1.17 g
Proline	0.868 g	0.868 g
Serine	0.626 g	0.626 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173858(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.