Chicken, stewing, dark meat, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 361 kcal, 39.4 g protein, 0 g carbohydrate and 21.4 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 135mg	44%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 39g	79%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (79% DV), Phosphorus (21% DV), Zinc (40% DV), Copper (22% DV), Selenium (55% DV), Riboflavin (B2) (37% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 39 g 45%
Carbs: 0 g 0%
Fat: 21 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 93% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 42% of foods

All nutrients (49)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	258 kcal
Protein	39.4 g	28.1 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.1 g	55.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	15.3 g	27%
Saturated fat	5.7 g	4.07 g	28%
Monounsaturated fat	7.34 g	5.24 g
Polyunsaturated fat	5.11 g	3.65 g
Omega-3 EPA	0.042 g	0.03 g
Omega-3 DHA	0.154 g	0.11 g
Cholesterol	133 mg	95 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	12 mg	1%
Iron	2.3 mg	1.64 mg	13%
Magnesium	30.8 mg	22 mg	7%
Phosphorus	262 mg	187 mg	21%
Potassium	286 mg	204 mg	6%
Sodium	133 mg	95 mg	6%
Zinc	4.37 mg	3.12 mg	40%
Copper	0.202 mg	0.144 mg	22%
Manganese	0.032 mg	0.023 mg	1%
Selenium	30.5 mcg	21.8 mcg	55%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	61.6 mcg	44 mcg	7%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.179 mg	0.128 mg	15%
Riboflavin (B2)	0.486 mg	0.347 mg	37%
Niacin (B3)	6.38 mg	4.56 mg	40%
Pantothenic acid (B5)	1.41 mg	1.01 mg	28%
Vitamin B6	0.336 mg	0.24 mg	20%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	0.35 mcg	0.25 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.461 g	0.329 g
Threonine	1.66 g	1.19 g
Isoleucine	2.08 g	1.49 g
Leucine	2.96 g	2.11 g
Lysine	3.35 g	2.39 g
Methionine	1.09 g	0.779 g
Cystine	0.504 g	0.36 g
Phenylalanine	1.56 g	1.12 g
Tyrosine	1.33 g	0.95 g
Valine	1.95 g	1.4 g
Arginine	2.38 g	1.7 g
Histidine	1.22 g	0.874 g
Alanine	2.15 g	1.54 g
Aspartic acid	3.51 g	2.51 g
Glutamic acid	5.9 g	4.21 g
Glycine	1.93 g	1.38 g
Proline	1.62 g	1.16 g
Serine	1.36 g	0.968 g

Similar foods

Sources

USDA FoodData Central record 172405(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.