Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

1 can, total can contents (448 g): 394 kcal, 22 g protein, 60.4 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size1 can, total can contents (448 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 60g	22%
Dietary Fiber 20g	70%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 5.5mg	30%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, total can contents (448 g) gives you

High in Protein (44% DV), Dietary fiber (70% DV), Iron (31% DV), Magnesium (29% DV), Phosphorus (29% DV), Zinc (28% DV), Copper (76% DV), Manganese (159% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (125% DV), Folate (28% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 59% carbohydrate · 19% fat

Protein: 22 g 22%
Carbs: 60 g 59%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 38% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 42% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 1 can, total can contents (448 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	88 kcal
Protein	22 g	4.92 g	44%
Carbohydrate	60.4 g	13.5 g	22%
Dietary fiber	19.7 g	4.4 g	70%
Total sugars	11.6 g	2.59 g
Water	352 g	78.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.74 g	1.95 g	11%
Saturated fat	0.914 g	0.204 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.99 g	0.444 g
Polyunsaturated fat	3.95 g	0.881 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	35 mg	12%
Iron	5.51 mg	1.23 mg	31%
Magnesium	121 mg	27 mg	29%
Phosphorus	358 mg	80 mg	29%
Potassium	645 mg	144 mg	14%
Sodium	591 mg	132 mg	26%
Zinc	3.09 mg	0.69 mg	28%
Copper	0.685 mg	0.153 mg	76%
Manganese	3.66 mg	0.818 mg	159%
Selenium	8.96 mcg	2 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.48 mcg	1 mcg	0%
Vitamin C	0.448 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.851 mg	0.19 mg	6%
Vitamin K	9.86 mcg	2.2 mcg	8%
Thiamin (B1)	0.143 mg	0.032 mg	12%
Riboflavin (B2)	0.067 mg	0.015 mg	5%
Niacin (B3)	0.582 mg	0.13 mg	4%
Pantothenic acid (B5)	1.34 mg	0.299 mg	27%
Vitamin B6	2.12 mg	0.473 mg	125%
Folate	112 mcg	25 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	103 mg	23.1 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.048 g
Threonine	0.824 g	0.184 g
Isoleucine	0.95 g	0.212 g
Leucine	1.58 g	0.352 g
Lysine	1.48 g	0.331 g
Methionine	0.291 g	0.065 g
Cystine	0.3 g	0.067 g
Phenylalanine	1.19 g	0.265 g
Tyrosine	0.551 g	0.123 g
Valine	0.932 g	0.208 g
Arginine	2.09 g	0.466 g
Histidine	0.609 g	0.136 g
Alanine	0.95 g	0.212 g
Aspartic acid	2.61 g	0.582 g
Glutamic acid	3.88 g	0.866 g
Glycine	0.923 g	0.206 g
Proline	0.914 g	0.204 g
Serine	1.12 g	0.249 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175250(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.