Collards, cooked, boiled, drained, without salt

1 cup, chopped (190 g): 63 kcal, 5.1 g protein, 10.7 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (190 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 8g	27%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 2.1mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (190 g) gives you

High in Dietary fiber (27% DV), Calcium (21% DV), Manganese (42% DV), Vitamin A (80% DV), Vitamin C (38% DV), Vitamin K (644% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 5 g 27%
Carbs: 11 g 57%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 60% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 cup, chopped (190 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.7 kcal	33 kcal
Protein	5.15 g	2.71 g	10%
Carbohydrate	10.7 g	5.65 g	4%
Dietary fiber	7.6 g	4 g	27%
Total sugars	0.76 g	0.4 g
Water	171 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	0.72 g	2%
Saturated fat	0.089 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.049 g	0.026 g
Polyunsaturated fat	0.329 g	0.173 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	268 mg	141 mg	21%
Iron	2.15 mg	1.13 mg	12%
Magnesium	39.9 mg	21 mg	10%
Phosphorus	60.8 mg	32 mg	5%
Potassium	222 mg	117 mg	5%
Sodium	28.5 mg	15 mg	1%
Zinc	0.437 mg	0.23 mg	4%
Copper	0.097 mg	0.051 mg	11%
Manganese	0.969 mg	0.51 mg	42%
Selenium	0.95 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	722 mcg	380 mcg	80%
Vitamin C	34.6 mg	18.2 mg	38%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.67 mg	0.88 mg	11%
Vitamin K	773 mcg	407 mcg	644%
Thiamin (B1)	0.076 mg	0.04 mg	6%
Riboflavin (B2)	0.201 mg	0.106 mg	15%
Niacin (B3)	1.09 mg	0.575 mg	7%
Pantothenic acid (B5)	0.414 mg	0.218 mg	8%
Vitamin B6	0.243 mg	0.128 mg	14%
Folate	30.4 mcg	16 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	73 mg	38.4 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.027 g
Threonine	0.141 g	0.074 g
Isoleucine	0.163 g	0.086 g
Leucine	0.247 g	0.13 g
Lysine	0.192 g	0.101 g
Methionine	0.053 g	0.028 g
Cystine	0.042 g	0.022 g
Phenylalanine	0.142 g	0.075 g
Tyrosine	0.106 g	0.056 g
Valine	0.198 g	0.104 g
Arginine	0.205 g	0.108 g
Histidine	0.076 g	0.04 g
Alanine	0.171 g	0.09 g
Aspartic acid	0.306 g	0.161 g
Glutamic acid	0.334 g	0.176 g
Glycine	0.154 g	0.081 g
Proline	0.171 g	0.09 g
Serine	0.127 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.