Collards, cooked, boiled, drained, without salt

100 g: 33 kcal, 2.7 g protein, 5.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (22% DV), Vitamin A (42% DV), Vitamin C (20% DV), Vitamin K (339% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 57% carbohydrate · 16% fat

Protein: 3 g 27%
Carbs: 6 g 57%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 60% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	2.71 g	2.71 g	5%
Carbohydrate	5.65 g	5.65 g	2%
Dietary fiber	4 g	4 g	14%
Total sugars	0.4 g	0.4 g
Water	90.2 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.72 g	0.72 g	1%
Saturated fat	0.047 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.026 g
Polyunsaturated fat	0.173 g	0.173 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	1.13 mg	1.13 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	32 mg	32 mg	3%
Potassium	117 mg	117 mg	2%
Sodium	15 mg	15 mg	1%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.51 mg	0.51 mg	22%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	380 mcg	380 mcg	42%
Vitamin C	18.2 mg	18.2 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	407 mcg	407 mcg	339%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	0.575 mg	0.575 mg	4%
Pantothenic acid (B5)	0.218 mg	0.218 mg	4%
Vitamin B6	0.128 mg	0.128 mg	8%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.4 mg	38.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.074 g	0.074 g
Isoleucine	0.086 g	0.086 g
Leucine	0.13 g	0.13 g
Lysine	0.101 g	0.101 g
Methionine	0.028 g	0.028 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.075 g	0.075 g
Tyrosine	0.056 g	0.056 g
Valine	0.104 g	0.104 g
Arginine	0.108 g	0.108 g
Histidine	0.04 g	0.04 g
Alanine	0.09 g	0.09 g
Aspartic acid	0.161 g	0.161 g
Glutamic acid	0.176 g	0.176 g
Glycine	0.081 g	0.081 g
Proline	0.09 g	0.09 g
Serine	0.067 g	0.067 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170407(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.